Follow workout plans to make working out easier!
Track your workouts online & on your mobile device
Never miss a workout with scheduled workouts
Get notifications to keep your workouts on track
Sign Up
Are you a staff member, coach, or gym owner? See how we can help

Blogilates POP CARDIO: Fat Melting Routine

4 Weeks / 1 Day per Week / Intermediate

Blogilates POP CARDIO: Fat Melting Routine

Blogilates POP CARDIO: Fat Melting Routine

4 Weeks / 1 Day per Week / Intermediate

Blogilates POP CARDIO: Fat Melting Routine

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 00:01:00
1 -- 00:01:00 --:--
Quads / Beginner
4 sets, 20 reps
4 20 --:--
Outer Thighs / Very Easy
4 sets, 00:01:00
4 00:01:00 --:--
Quads / Beginner
4 sets, 50 reps
4 50 --:--
Quads / Intermediate
4 sets, 20 reps
4 20 --:--
Outer Thighs / Beginner
4 sets, 50 reps
4 50 --:--
Chest / Intermediate
4 sets, 10 reps, 00:30 rest
4 10 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Make sure you are focusing on form and completing each rep with strict form. Don't cheat yourself. Train Insane or Remain the Same!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

It's time to get that heart rate up and push your body to the limit with the Pop Cardio Fat Melting Routine from Blogilates! Make sure you're well-hydrated beforehand and also ready for a serious challenge! The goal is to complete 4 runs through the entire workout, and you give it your best ef... more

It's time to get that heart rate up and push your body to the limit with the Pop Cardio Fat Melting Routine from Blogilates! Make sure you're well-hydrated beforehand and also ready for a serious challenge!

The goal is to complete 4 runs through the entire workout, and you give it your best effort the whole time! You might hate the feeling now, but you know you will love the results later!

Read more from Cassey on her announcement page on Blogilates.com.

2,565 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned
Blogilates POP CARDIO: Fat Melting Routine

2,565 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned