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Blogilates POP HIIT: That Power

1 Week / 1 Day per Week / Intermediate

0 ratings
Blogilates POP HIIT: That Power

Blogilates POP HIIT: That Power

1 Week / 1 Day per Week / Intermediate

0 ratings

Blogilates POP HIIT: That Power

1 Week / 1 Day per Week / Intermediate

0 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Elliptical Machine
  • Flat Bench
  • Medicine Ball
  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Quads / Beginner
3 sets, 15 reps, 00:30 rest
3 15 00:30
Triceps / Beginner
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Chest / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Quads / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Chest / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Abs / Intermediate
3 sets, 100 reps, 00:30 rest
3 100 00:30
Shoulders / Beginner
3 sets, 15 reps, 00:30 rest
3 15 -- 00:30
Abs / Intermediate
3 sets, 15 reps, 01:00 rest
3 15 01:00
Quads / Beginner
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

*Plyometric Lunge: 15 reps for each leg
*Mountain Climbers: perform for 1 minute and record the number you did.

*20 minutes of intervals on the elliptical*
Set your incline to the highest (20) and keep this constant. Start with a low resistance (6-9) for 1 min. On the 2nd min go with a high resistance (15-20), keep alternating until you reach 20 min! Go Fast!!

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

n/a

31 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Elliptical Machine
  • Flat Bench
  • Medicine Ball
  • Exercise Mat

No Reviews yet.

Blogilates POP HIIT: That Power

31 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Elliptical Machine
  • Flat Bench
  • Medicine Ball
  • Exercise Mat