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Blogilates POP HIIT: We Can't Stop

1 Week / 1 Day per Week / Intermediate

8 ratings
Blogilates POP HIIT: We Can't Stop

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Day per Week / Intermediate

8 ratings

Blogilates POP HIIT: We Can't Stop

1 Week / 1 Day per Week / Intermediate

8 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Medicine Ball
  • Kettlebells
  • Box
  • Treadmill
  • Day 1

Notes for Week 1, Day 1

Perform set #1 of exercises 1-9 with 30 seconds rest between each exercise, then rest for 1 minute. Repeat for a total of 3 rounds.

* Treadmill Sprints: perform the sprints after completing all sets (3 sets each) of the previous exercises. Choose a speed where you can hold it for only 30 secs. It should be an all out sprint for 30 seconds.

Exercise Sets Distance Time Reps Weight Rest
Glutes / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 -- 00:30
Quads / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Glutes / Intermediate
3 sets, 15 reps, 00:30 rest
3 15 00:30
Chest / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Quads / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Abs / Intermediate
3 sets, 20 reps, 00:30 rest
3 20 00:30
Quads / Beginner
3 sets, 20 reps, 00:30 rest
3 20 -- 00:30
Quads / Beginner
3 sets, 20 reps, 00:30 rest
3 20 00:30
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 20 01:00
Quads / Intermediate
10 sets, 00:00:30, 01:00 rest
10 -- -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

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98 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Medicine Ball
  • Kettlebells
  • Box
  • Treadmill

9 Review

  • alexii10
    over 7 years ago
    #

    I loooooooove it! :))

  • MillieMoo
    about 7 years ago
    #

    Really intense for someone like me who started working out a month ago ^^

  • Johannanas
    over 7 years ago
    #

    Sooo intense and so good!

  • Karynah
    over 7 years ago
    #

    great!!

  • nh1694
    over 7 years ago
    #

    Loved this but I can't log it for some reason?!

  • AyumuAi
    over 7 years ago
    #

    Why can't I log it? :(

  • AyumuAi
    over 7 years ago
    #

    Does anyone know how many calories this workout burns? I'm really curious XD

  • hazelchuasn
    over 7 years ago
    #

    need to try this out

  • gabbygladney
    over 7 years ago
    #

    Why can I not log this workout?

Blogilates POP HIIT: We Can't Stop

98 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Medicine Ball
  • Kettlebells
  • Box
  • Treadmill