Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

0 ratings
Hard Core Ab Workout Plan

Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

0 ratings

Hard Core Ab Workout Plan

4 Weeks / 1 Day per Week / Intermediate

0 ratings
  • Day 1

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Exercise Sets Distance Time Reps Weight Rest
Abs / Expert
1 sets, 10 reps, 00:30 rest
1 10 00:30
Abs / Intermediate
1 sets, 10 reps, 00:30 rest
1 10 00:30
Abs / Intermediate
1 sets, 10 reps, 00:30 rest
1 10 -- 00:30
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1 sets, 10 reps, 00:30 rest
1 10 00:30
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1 sets, 10 reps, 00:30 rest
1 10 00:30
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1 sets, 10 reps, 00:30 rest
1 10 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Shoot do as many reps as you can of each exercise. 10 is the minimum amount you should aim for on each exercise, but that may not be possible for every exercise. Do your best and look to keep improving.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Coming soon!

57 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Chin-Up Bar
  • Exercise Mat
  • Medicine Ball
  • Resistance Band
  • Decline Bench
  • Kettlebells
Show All

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Hard Core Ab Workout Plan

57 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength

Equipment Needed

  • Chin-Up Bar
  • Exercise Mat
  • Medicine Ball
  • Resistance Band
  • Decline Bench
  • Kettlebells
Show All