Hugh Jackman Workout Plan

6 Weeks / 4 Days per Week / Expert

Hugh Jackman Workout Plan

Hugh Jackman Workout Plan

6 Weeks / 4 Days per Week / Expert

Hugh Jackman Workout Plan

6 Weeks / 4 Days per Week / Expert

  • Day 1
  • Day 2
  • Day 3
  • Day 4
Hugh Jackman "Jacked" Workout

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Exercise Sets Distance Time Reps Weight Rest
Chest / Expert
2 sets, 12 reps
2 12 -- --:--
Chest / Beginner
2 sets, 25 reps, 01:00 rest
2 25 01:00
Lats / Beginner
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 20 reps, 01:00 rest
2 20 -- 01:00
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 25 reps, 01:00 rest
2 25 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Weeks # 1-3 consists of the mass building phase of the Hugh Jackman workout routine. These weeks consist of higher reps, to focus on mass building. Weeks # 4-6 of the Hugh Jackman workout routine decrease reps and are meant to be completed with very heavy weight.

Hugh Jackman Mass Building Tip (Phase 1): Lift weight with a 3 second count up and a 1 second count down. Or, 4 second count up and 4 second count down. No second count for the strength phase (Phase 2).

Hugh Jackman Diet Tip: Consumed over 1,000 calories over his normal intake to provide the necessary nutrition to build and keep his muscle mass. Eat 6-8 meals a day, consisting of fruits, vegetables, and proteins.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine. Wolverine WorkoutThe Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the ches... more

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine.

Wolverine Workout

The Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the chest, lats, shoulders, and biceps), the Legs Workout, the Fat Blaster Workout, and the Upper Body Workout (for shoulders, biceps, lats, middle back, and traps).

First Phase

For all 4 workouts, the first phase consists of 3 rotations designed for building mass by focusing mostly on supersets with high reps. To get the most out of the first phase and build muscle mass efficiently, weights are lifted with either a 3 second count up and a 1 second count down, or a 4 second count up and a 4 second count down.

Second Phase

The second phase of the Hugh Jackman workout routine includes 3 rotations designed for strength training, so only heavy weights are used for all 4 of the main workouts. This sequence of high rep rotations in the first phase, followed by heavy weights in the second phase is similar to the Brad Pitt Workout Routine designed by celebrity trainer Gregory Joujon-Roche for the movie Troy.

Eat High Quality Meals

To maximize the mass building results of this workout routine, include a Hugh Jackman diet consisting of high quality, high protein meals. For Hugh Jackman movies that require bulking up, Jackman includes either a protein shake or egg whites at 4 am, then goes back to sleep before his morning workout.

But this intense protein schedule isn't ideal for most, especially since it disturbs the sleep cycle. Instead, focus on eating 6-7 high protein meals daily. Most pro trainers recommend egg whites, chicken, turkey, cottage cheese and protein shakes.

Start Getting Ripped Today!

A quick glance at any Hugh Jackman bio online proves it's no coincidence that several Hugh Jackman pictures have earned him the "Sexiest Man Alive" vote by People Magazine. If you're looking for a workout to give you ripped and angular muscles, the Hugh Jackman workout routine will get you there.

Hugh Jackman Legs Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 12 reps
2 12 -- --:--
Quads / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Quads / Intermediate
2 sets, 25 reps
2 25 -- --:--
--
--
2 sets, 25 reps, 01:00 rest
2 25 01:00
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 25 reps, 01:00 rest
2 25 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Weeks # 1-3 consists of the mass building phase of the Hugh Jackman workout routine. These weeks consist of higher reps, to focus on mass building. Weeks # 4-6 of the Hugh Jackman workout routine decrease reps and are meant to be completed with very heavy weight.

Hugh Jackman Mass Building Tip (Phase 1): Lift weight with a 3 second count up and a 1 second count down. Or, 4 second count up and 4 second count down. No second count for the strength phase (Phase 2).

Hugh Jackman Diet Tip: Consumed over 1,000 calories over his normal intake to provide the necessary nutrition to build and keep his muscle mass. Eat 6-8 meals a day, consisting of fruits, vegetables, and proteins.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine. Wolverine WorkoutThe Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the ches... more

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine.

Wolverine Workout

The Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the chest, lats, shoulders, and biceps), the Legs Workout, the Fat Blaster Workout, and the Upper Body Workout (for shoulders, biceps, lats, middle back, and traps).

First Phase

For all 4 workouts, the first phase consists of 3 rotations designed for building mass by focusing mostly on supersets with high reps. To get the most out of the first phase and build muscle mass efficiently, weights are lifted with either a 3 second count up and a 1 second count down, or a 4 second count up and a 4 second count down.

Second Phase

The second phase of the Hugh Jackman workout routine includes 3 rotations designed for strength training, so only heavy weights are used for all 4 of the main workouts. This sequence of high rep rotations in the first phase, followed by heavy weights in the second phase is similar to the Brad Pitt Workout Routine designed by celebrity trainer Gregory Joujon-Roche for the movie Troy.

Eat High Quality Meals

To maximize the mass building results of this workout routine, include a Hugh Jackman diet consisting of high quality, high protein meals. For Hugh Jackman movies that require bulking up, Jackman includes either a protein shake or egg whites at 4 am, then goes back to sleep before his morning workout.

But this intense protein schedule isn't ideal for most, especially since it disturbs the sleep cycle. Instead, focus on eating 6-7 high protein meals daily. Most pro trainers recommend egg whites, chicken, turkey, cottage cheese and protein shakes.

Start Getting Ripped Today!

A quick glance at any Hugh Jackman bio online proves it's no coincidence that several Hugh Jackman pictures have earned him the "Sexiest Man Alive" vote by People Magazine. If you're looking for a workout to give you ripped and angular muscles, the Hugh Jackman workout routine will get you there.

Hugh Jackman Fat Blaster Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Quads / Expert
2 sets, 25 reps
2 25 -- --:--
Chest / Intermediate
2 sets, 25 reps, 01:00 rest
2 25 01:00
Abs / Intermediate
2 sets, 35 reps
2 35 --:--
--
--
2 sets, 15 reps, 01:00 rest
2 15 -- 01:00
--
--
2 sets, 25 reps00:01:00
2 25 --:--
--
--
2 sets, 25 reps, 01:00 rest
2 25 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Weeks # 1-3 consists of the mass building phase of the Hugh Jackman workout routine. These weeks consist of higher reps, to focus on mass building. Weeks # 4-6 of the Hugh Jackman workout routine decrease reps and are meant to be completed with very heavy weight.

Hugh Jackman Mass Building Tip (Phase 1): Lift weight with a 3 second count up and a 1 second count down. Or, 4 second count up and 4 second count down. No second count for the strength phase (Phase 2).

Hugh Jackman Diet Tip: Consumed over 1,000 calories over his normal intake to provide the necessary nutrition to build and keep his muscle mass. Eat 6-8 meals a day, consisting of fruits, vegetables, and proteins.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine. Wolverine WorkoutThe Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the ches... more

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine.

Wolverine Workout

The Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the chest, lats, shoulders, and biceps), the Legs Workout, the Fat Blaster Workout, and the Upper Body Workout (for shoulders, biceps, lats, middle back, and traps).

First Phase

For all 4 workouts, the first phase consists of 3 rotations designed for building mass by focusing mostly on supersets with high reps. To get the most out of the first phase and build muscle mass efficiently, weights are lifted with either a 3 second count up and a 1 second count down, or a 4 second count up and a 4 second count down.

Second Phase

The second phase of the Hugh Jackman workout routine includes 3 rotations designed for strength training, so only heavy weights are used for all 4 of the main workouts. This sequence of high rep rotations in the first phase, followed by heavy weights in the second phase is similar to the Brad Pitt Workout Routine designed by celebrity trainer Gregory Joujon-Roche for the movie Troy.

Eat High Quality Meals

To maximize the mass building results of this workout routine, include a Hugh Jackman diet consisting of high quality, high protein meals. For Hugh Jackman movies that require bulking up, Jackman includes either a protein shake or egg whites at 4 am, then goes back to sleep before his morning workout.

But this intense protein schedule isn't ideal for most, especially since it disturbs the sleep cycle. Instead, focus on eating 6-7 high protein meals daily. Most pro trainers recommend egg whites, chicken, turkey, cottage cheese and protein shakes.

Start Getting Ripped Today!

A quick glance at any Hugh Jackman bio online proves it's no coincidence that several Hugh Jackman pictures have earned him the "Sexiest Man Alive" vote by People Magazine. If you're looking for a workout to give you ripped and angular muscles, the Hugh Jackman workout routine will get you there.

Hugh Jackman Upper Body Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Intermediate
--
Shoulders / Beginner
--
Biceps / Expert
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Weeks # 1-3 consists of the mass building phase of the Hugh Jackman workout routine. These weeks consist of higher reps, to focus on mass building. Weeks # 4-6 of the Hugh Jackman workout routine decrease reps and are meant to be completed with very heavy weight.

Hugh Jackman Mass Building Tip (Phase 1): Lift weight with a 3 second count up and a 1 second count down. Or, 4 second count up and 4 second count down. No second count for the strength phase (Phase 2).

Hugh Jackman Diet Tip: Consumed over 1,000 calories over his normal intake to provide the necessary nutrition to build and keep his muscle mass. Eat 6-8 meals a day, consisting of fruits, vegetables, and proteins.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine. Wolverine WorkoutThe Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the ches... more

Here's a Hugh Jackman Wolverine Workout to transform your body into a ripped muscle machine, without enduring the pain that Logan went through when transforming into a mutant Wolverine.

Wolverine Workout

The Hugh Jackman workout routine includes 4 main workouts: the "Jacked" Workout (for the chest, lats, shoulders, and biceps), the Legs Workout, the Fat Blaster Workout, and the Upper Body Workout (for shoulders, biceps, lats, middle back, and traps).

First Phase

For all 4 workouts, the first phase consists of 3 rotations designed for building mass by focusing mostly on supersets with high reps. To get the most out of the first phase and build muscle mass efficiently, weights are lifted with either a 3 second count up and a 1 second count down, or a 4 second count up and a 4 second count down.

Second Phase

The second phase of the Hugh Jackman workout routine includes 3 rotations designed for strength training, so only heavy weights are used for all 4 of the main workouts. This sequence of high rep rotations in the first phase, followed by heavy weights in the second phase is similar to the Brad Pitt Workout Routine designed by celebrity trainer Gregory Joujon-Roche for the movie Troy.

Eat High Quality Meals

To maximize the mass building results of this workout routine, include a Hugh Jackman diet consisting of high quality, high protein meals. For Hugh Jackman movies that require bulking up, Jackman includes either a protein shake or egg whites at 4 am, then goes back to sleep before his morning workout.

But this intense protein schedule isn't ideal for most, especially since it disturbs the sleep cycle. Instead, focus on eating 6-7 high protein meals daily. Most pro trainers recommend egg whites, chicken, turkey, cottage cheese and protein shakes.

Start Getting Ripped Today!

A quick glance at any Hugh Jackman bio online proves it's no coincidence that several Hugh Jackman pictures have earned him the "Sexiest Man Alive" vote by People Magazine. If you're looking for a workout to give you ripped and angular muscles, the Hugh Jackman workout routine will get you there.

727 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Barbell
  • Smith Machine
  • Squat Rack
  • Flat Bench
  • Chin-Up Bar
Show All
Hugh Jackman Workout Plan

727 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Barbell
  • Smith Machine
  • Squat Rack
  • Flat Bench
  • Chin-Up Bar
Show All