Jason Momoa Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings
Jason Momoa Workout Plan

Jason Momoa Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings

Jason Momoa Workout Plan

4 Weeks / 3 Days per Week / Expert

0 ratings
  • Day 1
  • Day 2
  • Day 3
Jason Momoa Barbarian Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
7 sets, 7 reps
7 7 -- --:--
Quads / Beginner
6 sets, 6 reps
6 6 -- --:--
Quads / Beginner
5 sets, 5 reps
5 5 -- --:--
--
--
7 sets, 7 reps
7 7 -- --:--
--
--
6 sets, 6 reps
6 6 -- --:--
--
--
5 sets, 5 reps
5 5 -- --:--
--
--
7 sets, 7 reps
7 7 --:--
--
--
6 sets, 6 reps
6 6 --:--
--
--
5 sets, 5 reps
5 5 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

To start, squat for 7 reps, then rest for 7 seconds. Then perform 7 more reps. Take a 7 second rest and continue this format until your complete 7 sets. After completing the 7th set, rest for 30 seconds. Next, do 6 sets of 6 second rest between reps. Rest 30 seconds after the 6th set. Complete the squat movement with a 5 set, 5 second rest round. This brings the total rep count for squats to 110 reps.

Think your done? Not a chance. Complete the next two exercises (incline bench press & pull-up) in the same format you completed squats.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Coming Soon! See workout notes for details of each workout.

Jason Momoa Barbarian Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
7 sets, 7 reps
7 7 -- --:--
Shoulders / Beginner
6 sets, 6 reps
6 6 -- --:--
Shoulders / Beginner
5 sets, 5 reps
5 5 -- --:--
--
--
7 sets, 7 reps
7 7 -- --:--
--
--
6 sets, 6 reps
6 6 -- --:--
--
--
5 sets, 5 reps
5 5 -- --:--
--
--
7 sets, 7 reps
7 7 --:--
--
--
6 sets, 6 reps
6 6 --:--
--
--
5 sets, 5 reps
5 5 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

To start, perform the military press for 7 reps, then rest for 7 seconds. Then perform 7 more reps. Take a 7 second rest and continue this format until your complete 7 sets. After completing the 7th set, rest for 30 seconds. Next, do 6 sets of 6 second rest between reps. Rest 30 seconds after the 6th set. Complete the press movement with a 5 set, 5 second rest round. This brings the total rep count for the military press to 110 reps.

Think your done? Not a chance. Complete the next two exercises (cable crossover & pull-up) in the same format you completed the military press.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Coming Soon! See workout notes for details of each workout.

Jason Momoa Barbarian Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
7 sets, 7 reps
7 7 -- --:--
Quads / Beginner
6 sets, 6 reps
6 6 -- --:--
Quads / Beginner
5 sets, 5 reps
5 5 -- --:--
--
--
7 sets, 7 reps
7 7 --:--
--
--
6 sets, 6 reps
6 6 --:--
--
--
5 sets, 5 reps
5 5 --:--
--
--
7 sets, 7 reps
7 7 -- --:--
--
--
6 sets, 6 reps
6 6 -- --:--
--
--
5 sets, 5 reps
5 5 -- --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

To start, squat for 7 reps, then rest for 7 seconds. Then perform 7 more reps. Take a 7 second rest and continue this format until your complete 7 sets. After completing the 7th set, rest for 30 seconds. Next, do 6 sets of 6 second rest between reps. Rest 30 seconds after the 6th set. Complete the squat movement with a 5 set, 5 second rest round. This brings the total rep count for squats to 110 reps.

Think your done? Not a chance. Complete the next two exercises (pull-up & incline bench press) in the same format you completed squats.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Coming Soon! See workout notes for details of each workout.

25 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Squat Rack
  • Cable Machine
  • Chin-Up Bar

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Jason Momoa Workout Plan

25 person started this plan

Workout Goals

  • Gain Mass
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Incline Bench
  • Squat Rack
  • Cable Machine
  • Chin-Up Bar