military press is a free weights exercise that primarily targets the shoulders ...more
military press is a free weights exercise that primarily targets the shoulders.
The only military press equipment that you really need is the following: barbell and squat rack. There are however many different military press variations that you can try out that may require different types of military press equipment or may even require no equipment at all.
Learning proper military press form is easy with the step by step military press instructions, military press tips, and the instructional military press technique video on this page. military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the military press video, learn how to do the military press, and then be sure and browse through the military press workouts on our workout plans page!
It's a bread and butter shoulder workout. If all you did was military press, you'd still have darn strong shoulders.
Great for strengthening the shoulders and I started showing and feeling results quickly. Great basic workout.
It doesn't get more straight forward that the military press. Just pile on the weight and press it to the sky! If you want to build big shoulders this move has to be a part of your routine!