Jason Statham Workout Plan

4 Weeks / 5 Days per Week / Expert

Jason Statham Workout Plan

Jason Statham Workout Plan

4 Weeks / 5 Days per Week / Expert

Jason Statham Workout Plan

4 Weeks / 5 Days per Week / Expert

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
Jason Statham Cumulative Movements Workout

Notes for Week 1, Day 1

After warming up on the rowing machine, try to complete the exercises in the fastest time possible. Try to avoid resting and keep proper form when doing the exercises. This workout will boost your metabolism and allow your body to shed the pounds.

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Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 00:10:00
1 -- 00:10:00 --:--
Quads / Intermediate
1 sets, 5 reps
1 5 -- --:--
Lats / Intermediate
1 sets, 5 reps
1 5 --:--
--
--
1 sets, 5 reps
1 5 -- --:--
--
--
1 sets, 10 reps
1 -- -- --:--
--
--
1 sets, 10 reps
1 10 -- --:--
--
--
1 sets, 15 reps
1 15 --:--
--
--
1 sets, 15 reps
1 15 -- --:--
--
--
1 sets, 20 reps
1 20 -- --:--
--
--
1 sets, 20 reps
1 -- -- --:--
--
--
1 sets, 20 reps
1 20 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it... more

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.

Jason Statham Interval Training Workout

Notes for Week 1, Day 2

The 5 miles stand for a 500 meter sprint, not 5 miles. After each sprint, walk around or go back to rowing at a slow pace. Do not just stand in one place and catch your breath. The Farmer's Walk should be performed with a heavy weight for a distance of 500 meters.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 00:10:00
1 -- 00:10:00 --:--
Quads / Intermediate
6 sets, 5 reps, 02:00 rest
6 -- 5 02:00
Shoulders / Beginner
1 sets, 00:15:00, 01:00 rest
1 -- -- 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it... more

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.

Jason Statham Set Work Workout

Notes for Week 1, Day 3

Choose a weight for the front squat that is 105% of your bodyweight or more, if possible. Correct form is always paramount and if you are not able to lift this much weight then do what you can with the correct form. Complete workout by stretching for 5-10 minutes.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 00:10:00
1 -- 00:10:00 --:--
Quads / Beginner
1 sets, 20 reps, 01:00 rest
1 20 01:00
Quads / Intermediate
5 sets, 5 reps, 01:00 rest
5 5 -- 01:00
--
--
3 sets, 35 reps, 01:00 rest
3 35 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it... more

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.

Jason Statham Functional Circuit Workout

Notes for Week 1, Day 4

The Farmer's Walk should be performed with a medium weight for a distance of 250 meters.

IMPORTANT: The last five exercises should be completed for 10 reps on the first set, then 9 reps on the 2 set, etc. Until you are on the last set (10) and are performing 1 rep.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
--
Shoulders / Beginner
--
Abs / Expert
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it... more

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.

Jason Statham One-Rep Max Workout

Notes for Week 1, Day 5

The deadlift exercises should be performed by starting with a lightweight that is about 35% of your one-rep max. Then as you progress into the other sets, the reps decrease and the weight will increase. The last set of the 5 set/1 rep deadlift should be your max one-rep deadlift. Take note that your rest time increases as you increase the weight.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
--
Chest / Beginner
--
Lats / Intermediate
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it... more

More than just a Jason Statham workout routine, this workout plan is also a snapshot into a typical week of Statham's intense training. One unique trait in Statham's workout routines is the emphasis on building functional muscle. He's not interested in just building muscle mass for the sake of it, but rather his goal is to build strength to improve his performance in running, jumping, punching, etc.

Full Body Workout + Targeted Muscles

So a typical Jason Statham workout will include full-body workouts targeting multiple muscle groups and using metabolic exercises such as front squats and rope climbs.

Include Plyometrics

Jason also incorporates plyometrics for building explosive power. He'll incorporate exercises such as power cleans and even pushups with an explosive movement on the way up. This approach makes sense, given that in most action sequences of Jason Statham movies, this hardcore actor does most of his own stunts and fight scenes---a testament to Statham's endurance and his expertise in mixed martial arts.

Variety is Key

It's not only in Jason Statham's martial arts background that he strives for keeping a high degree of variety. In any Jason workout plan, no routine is repeated within several weeks of training. Sure, in some of the Jason Statham workout routines he may hit the same exercises from a few days back, but never in the same order. This diversity in exercise routines is also incorporated into the typical Ryan Reynolds workout or Brad Pitt routine.

Remove All Sugar

To maximize his training and for effective fat loss, Jason takes out all flour and refined sugars from his 2,000 calorie diet. He sticks to 6 daily meals that include protein shakes, lean meat, egg whites, veggies, and fish.

Dedication = Results

A review of any Jason Statham bio online depicts a man dedicated to his craft as an action-film actor and his drive in reaching high extremes of endurance and strength using intense workout routines. For example, the Jason Statham Death Race Workout dropped Statham's body fat to 6% before filming began. Push yourself to your own limits using a similar Jason Statham workout routine.

130 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Chin-Up Bar
  • Exercise Mat
  • Dip/Chin-Up Machine
  • Rowing Machine
  • Resistance Band
Show All
Jason Statham Workout Plan

130 person started this plan

Workout Goals

  • Get Ripped
  • Gain Strength
  • Lose Weight

Equipment Needed

  • Barbell
  • Chin-Up Bar
  • Exercise Mat
  • Dip/Chin-Up Machine
  • Rowing Machine
  • Resistance Band
Show All