Jessica Alba Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Jessica Alba Workout Plan

Jessica Alba Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Jessica Alba Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Jessica Alba Toning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Glutes / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Side Kick, lying hip abduction, cross body tricep extension, and one-arm dumbbell shoulder press repetitions are listed per arm/leg.

Jessica Alba's workout consists of three parts; toning and strengthening the core, a short circuit, and lastly cardio.

This workout is designed to help you tighten up your body and help you lose inches and lbs. Jessica Alba did a workout similar to this after she had her second child and she is as fit as she ever was. Along with this workout it is important that you are eating the right way. Not only to lose weight but you also need to be eating the right kinds of food to supply your body with the nutrients needed to repair itself and provide energy.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you ... more

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you grasp hold of the symmetrical, tight, and toned body you desire.

The Design

The Jessica Alba workout has three separate routines, which include the Toning, Fitness, and Total Body routines. While each workout is unique, the design is the same in all three. Jessica Alba exercise is comprised of working the core first, followed with a resistance circuit, and finishing with cardio conditioning.

You will use various forms of resistance in the Jessica Alba workout routine, including body weight, free weights, cables, and resistance bands. The moves are simple, but very effective in toning the body. Additionally, each of the three routines will incorporate a different form of cardio, so as to keep you challenged and constantly improving.

Jessica Alba Weight Loss

Jessica Alba’s workout is a sound design for losing weight, as well as staying fit. For those wishing to shed unwanted pounds and create a leaner body, it will be most beneficial to follow the complete Jessica Alba workout and diet. If you wish to have a Jessica Alba body, you absolutely cannot afford to sacrifice proper nutrition.

Benefits beyond Weight Control

The Jessica Alba diet and exercise plan will do more than just create an aesthetically pleasing physique. The design of this plan will give you strength, stability, and endurance. Whether for work or pleasure, all activities you perform in your daily life will become easier from the added level of fitness as a result of following this plan.

Tips for Success

As with any other program, the Jessica Alba workout routine should be followed diligently to ensure you receive maximum benefit. Make sure you do not add to or take away from the routines, aside from any modification due to ability or equipment available.

Warming up and stretching are of significant importance to preventing injury and enhancing performance. Taking proper care of the body before, during, and after exercise will enable you to move through the rotations as prescribed and round out your fitness goals.

Rest and recovery is also imperative to the Jessica Alba workout. Exercising more often than designed or not taking days off from training can lead to overtraining and produce negative results, rather than positive ones. Get adequate sleep and allow for at least a full day off of training between workouts.

The Jessica Alba weight and cardio training included in this plan can help you get in killer shape. From a functional and aesthetic standpoint, this program can give you exactly the type of results you desire when followed industriously and combined with a sound nutritional strategy. Whether or not you ever walk the red carpet, there is no denying the Jessica Alba Workout Plan will have you turning heads in no time!

Jessica Alba Fitness Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 00:01:15
1 00:01:15 --:--
Obliques / Intermediate
1 sets, 00:00:30
1 00:00:30 --:--
Glutes / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 6 reps, 01:00 rest
3 6 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Rear leg lift and bench pistol squat repetitions are listed per leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you ... more

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you grasp hold of the symmetrical, tight, and toned body you desire.

The Design

The Jessica Alba workout has three separate routines, which include the Toning, Fitness, and Total Body routines. While each workout is unique, the design is the same in all three. Jessica Alba exercise is comprised of working the core first, followed with a resistance circuit, and finishing with cardio conditioning.

You will use various forms of resistance in the Jessica Alba workout routine, including body weight, free weights, cables, and resistance bands. The moves are simple, but very effective in toning the body. Additionally, each of the three routines will incorporate a different form of cardio, so as to keep you challenged and constantly improving.

Jessica Alba Weight Loss

Jessica Alba’s workout is a sound design for losing weight, as well as staying fit. For those wishing to shed unwanted pounds and create a leaner body, it will be most beneficial to follow the complete Jessica Alba workout and diet. If you wish to have a Jessica Alba body, you absolutely cannot afford to sacrifice proper nutrition.

Benefits beyond Weight Control

The Jessica Alba diet and exercise plan will do more than just create an aesthetically pleasing physique. The design of this plan will give you strength, stability, and endurance. Whether for work or pleasure, all activities you perform in your daily life will become easier from the added level of fitness as a result of following this plan.

Tips for Success

As with any other program, the Jessica Alba workout routine should be followed diligently to ensure you receive maximum benefit. Make sure you do not add to or take away from the routines, aside from any modification due to ability or equipment available.

Warming up and stretching are of significant importance to preventing injury and enhancing performance. Taking proper care of the body before, during, and after exercise will enable you to move through the rotations as prescribed and round out your fitness goals.

Rest and recovery is also imperative to the Jessica Alba workout. Exercising more often than designed or not taking days off from training can lead to overtraining and produce negative results, rather than positive ones. Get adequate sleep and allow for at least a full day off of training between workouts.

The Jessica Alba weight and cardio training included in this plan can help you get in killer shape. From a functional and aesthetic standpoint, this program can give you exactly the type of results you desire when followed industriously and combined with a sound nutritional strategy. Whether or not you ever walk the red carpet, there is no denying the Jessica Alba Workout Plan will have you turning heads in no time!

Jessica Alba Full Body Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Abs / Intermediate
3 sets, 20 reps, 01:00 rest
3 20 01:00
Outer Thighs / Beginner
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
3 sets, 00:15:00, 01:00 rest
3 00:15:00 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 12 reps
3 12 --:--
--
--
3 sets, 12 reps
3 --:--:-- 12 --:--
--
--
3 sets, 12 reps, 01:00 rest
3 12 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Resistance band glute kickback repetitions are listed per leg.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you ... more

Jessica Alba is not only a marvelous actress, but also a fantastic example of superb fitness. Even after pregnancy, she has managed to put in the time and effort required to regain her awesome physique. The Jessica Alba Workout Plan is designed to mimic Jessica Alba’s workout routine to help you grasp hold of the symmetrical, tight, and toned body you desire.

The Design

The Jessica Alba workout has three separate routines, which include the Toning, Fitness, and Total Body routines. While each workout is unique, the design is the same in all three. Jessica Alba exercise is comprised of working the core first, followed with a resistance circuit, and finishing with cardio conditioning.

You will use various forms of resistance in the Jessica Alba workout routine, including body weight, free weights, cables, and resistance bands. The moves are simple, but very effective in toning the body. Additionally, each of the three routines will incorporate a different form of cardio, so as to keep you challenged and constantly improving.

Jessica Alba Weight Loss

Jessica Alba’s workout is a sound design for losing weight, as well as staying fit. For those wishing to shed unwanted pounds and create a leaner body, it will be most beneficial to follow the complete Jessica Alba workout and diet. If you wish to have a Jessica Alba body, you absolutely cannot afford to sacrifice proper nutrition.

Benefits beyond Weight Control

The Jessica Alba diet and exercise plan will do more than just create an aesthetically pleasing physique. The design of this plan will give you strength, stability, and endurance. Whether for work or pleasure, all activities you perform in your daily life will become easier from the added level of fitness as a result of following this plan.

Tips for Success

As with any other program, the Jessica Alba workout routine should be followed diligently to ensure you receive maximum benefit. Make sure you do not add to or take away from the routines, aside from any modification due to ability or equipment available.

Warming up and stretching are of significant importance to preventing injury and enhancing performance. Taking proper care of the body before, during, and after exercise will enable you to move through the rotations as prescribed and round out your fitness goals.

Rest and recovery is also imperative to the Jessica Alba workout. Exercising more often than designed or not taking days off from training can lead to overtraining and produce negative results, rather than positive ones. Get adequate sleep and allow for at least a full day off of training between workouts.

The Jessica Alba weight and cardio training included in this plan can help you get in killer shape. From a functional and aesthetic standpoint, this program can give you exactly the type of results you desire when followed industriously and combined with a sound nutritional strategy. Whether or not you ever walk the red carpet, there is no denying the Jessica Alba Workout Plan will have you turning heads in no time!

76 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Dumbbells
  • Flat Bench
  • Elliptical Machine
  • Resistance Band
  • Stationary Cycle
Show All

No Reviews yet.

Jessica Alba Workout Plan

76 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Dumbbells
  • Flat Bench
  • Elliptical Machine
  • Resistance Band
  • Stationary Cycle
Show All