Jordin Sparks Workout Plan

4 Weeks / 1 Day per Week / Intermediate

5 ratings
Jordin Sparks Workout Plan

Jordin Sparks Workout Plan

4 Weeks / 1 Day per Week / Intermediate

5 ratings

Jordin Sparks Workout Plan

4 Weeks / 1 Day per Week / Intermediate

5 ratings
  • Day 1
Jordin Sparks Body Toning Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
1 sets, 100 reps00:10:00, 01:00 rest
1 -- 00:10:00 01:00
Quads / Intermediate
2 sets, 20 reps, 00:30 rest
2 20 -- 00:30
Calves / Intermediate
3 sets, 25 reps
3 25 -- --:--
--
--
3 sets, 00:00:30, 00:30 rest
3 00:00:30 00:30
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 00:00:30, 00:30 rest
3 00:00:30 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 30 reps, 00:30 rest
3 30 00:30
--
--
3 sets, 20 reps, 00:30 rest
3 20 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 10 reps, 00:30 rest
3 10 -- 00:30
--
--
3 sets, 30 reps, 00:30 rest
3 30 00:30
--
--
3 sets, 30 reps, 00:30 rest
3 30 00:30
--
--
3 sets, 30 reps, 00:30 rest
3 30 00:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

*Push Ups = Max reps (until failure, 30 is just a default value).

This Jordin Sparks body toning workout is a full body workout and can be done 2-4 times a week depending on your level of conditioning. Make sure that you are executing each exercise with the proper form. Make sure that you stay hydrated and get lots of stretching in before and after to stay loose and prevent injury.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Jordin Sparks’ weight loss is the result of a workout program which features core exercises performed in a rotation of three sets with light weights/high reps. It’s a workout for anyone who wants to lose weight and tone their body. A key portion of her successful weight loss plan has been changes... more

Jordin Sparks’ weight loss is the result of a workout program which features core exercises performed in a rotation of three sets with light weights/high reps. It’s a workout for anyone who wants to lose weight and tone their body. A key portion of her successful weight loss plan has been changes to her diet. She lost 30 lbs. without using any conventional weight loss pre-packaged meals. Instead of pre-packaged meals, Jordin reduced the amount of calories that she consumes through portion control.

Healthy Transformation


Her weight loss program is a total body workout that has transformed her body from that of a chubby teenager into a slender young woman with a healthy physique. Jordin Sparks’ weight was no secret when she won the coveted title of “American Idol” at the tender age of 17, she wore a size 14. Now at 21, she has developed a workout program to maintain her healthy weight loss and currently she’s down to a size 8.

Target and Sculpt


The Jordin Sparks workout targets major muscle groups for high definition sculpting. The core exercises require light free weights with high reps which are designed for strengthening, elongating and toning the body without adding mass or bulk to the muscles. The workout incorporates free standing machines, free weights and the body as natural resistance.

Keep the Curves


Sparks has achieved her remarkable weight loss goals through adherence to her exercise program by working out with a personal trainer. Because the core exercises in her program are based on proper technique and cardio for fat burning, she has slimmed down while maintaining her feminine curves.

Control Portions


The portion control of her weight loss program is strictly self-imposed, before she tried fasting and other extreme measures. Following a workout plan and eating less food were the first steps Jordin implemented towards maintaining a healthy weight.

Weight loss success stories like Jordin Sparks include exercise and a reduction in the amount of food that is consumed. Jordin Sparks lost weight by finding the right formula. She incorporated portion control with an exercise regimen along with a dedication and determination to become healthy.

Utilizing Weight Loss Programs


Many celebrities have lost weight by using pre-package meals from popular weight loss plans. The reason they have lost weight with pre-package meals is strict calorie control. One celebrity who has lost a drastic amount of weight using pre-packaged meals is Jennifer Hudson. Jennifer Hudson's weight loss was listed at 80 lbs, when she appeared on “The Oprah Winfrey Show” in February 2011.

Other Celebrity Success Stories


And there are other celebrity women who have struggled to maintain their weight loss. Kristie Alley is one celebrity who has publicly revealed her weight loss after using a meal plan. She managed to lose weight by following the meal plan but once she started eating regular food again-the weight returned.

Kristie Alley has now achieved weight loss success by eating her own organic diet foods. She has now developed her own line of organic weight loss foods and nutritional supplements that are part of a plan for permanent weight loss for women.

Start following the Jordin Sparks Workout Plan today and see amazing results!

154 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Exercise Mat
  • Flat Bench
  • V-Bar
  • Lat Pulldown Machine
  • Barbell
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1 Review

  • JAndrenique Taylor
    over 7 years ago
    #

Jordin Sparks Workout Plan

154 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Exercise Mat
  • Flat Bench
  • V-Bar
  • Lat Pulldown Machine
  • Barbell
Show All