Stair Stepper

Cardiovascular / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0.74 mi
    average distance
  • 1.2 mi
    best distance
  • 6
    times logged
  • #659
    popularity rank

Average Sitewide Stair Stepper Distance

  • 0.74 mi
    average distance
  • 1.2 mi
    best distance
  • 6
    times logged
  • #709
    popularity rank

Average Male Stair Stepper Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #416
    popularity rank

Average Female Stair Stepper Distance

How to do Stair Stepper:

Muscles Worked

Details

stair stepper is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

stair stepper is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper stair stepper form is easy with the step by step stair stepper instructions, stair stepper tips, and the instructional stair stepper technique video on this page. stair stepper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the stair stepper video, learn how to do the stair stepper, and then be sure and browse through the stair stepper workouts on our workout plans page!

Tips

  1. Do not let the pedals touch the floor. Keep them in the center of their motion range.
  2. Program your age and weight and use the heart rate monitor built into the handlebars to help you keep track of your target heart rate.

Variations

  1. Change your programmed routine to keep the exercise fresh and challenging.
  2. Alternate the Stair Stepper with the Step Mill to work the same muscles in a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Do not let the pedals touch the floor. Keep them in the center of their motion range.
  2. Program your age and weight and use the heart rate monitor built into the handlebars to help you keep track of your target heart rate.

Variations

  1. Change your programmed routine to keep the exercise fresh and challenging.
  2. Alternate the Stair Stepper with the Step Mill to work the same muscles in a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound