| Exercise | |
|---|---|
|
1 sets, 00:01:00
|
|
1 sets, 00:01:00
|
|
1 sets, 00:01:00
|
|
1 sets, 5 reps
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
1 sets, 00:00:30
|
|
1 sets, 3 reps
|
|
1 sets, 00:00:30
|
|
1 sets, 10 reps
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
| Exercise | |
|---|---|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 00:01:00
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 5 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 3 reps
|
|
|
1 sets, 00:00:30
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 10 reps
|
|
|
1 sets, 00:03:00
|
This is a foundational dynamic warm-up that will help improve mobility/movement, excite the nervous system, activate your core muscles (glutes/abs), activate the vestibular system and prepare your body to kick butt in the weight room.
