Kobe Bryant Workout Plan

4 Week / 3 Days per Week / Expert

2 ratings
Kobe  Bryant Workout Plan

Kobe Bryant Workout Plan

4 Week / 3 Days per Week / Expert

2 ratings

Kobe Bryant Workout Plan

4 Week / 3 Days per Week / Expert

2 ratings
  • Day 1
  • Day 2
  • Day 3
Kobe Bryant Chest & Shoulders Workout

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Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Lats / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
Chest / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
2 sets, 50 reps, 01:00 rest
2 50 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Make sure that you stretch thoroughly before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right.

This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout in the offseason changes towards goals of building strength and increasing his conditioning level.

Get Ready to Sweat

A Kobe Bryant offseason workout is a grueling combination of strength training and track work. The Kobe Bryant work ethic is on display six days a week as he bangs out an hour of weight training, two hours of agility and speed drills, one hour of cardiovascular endurance training, and two hours honing court skills.

Workout 6 Days a Week

Most of us couldn’t keep up with a Kobe Bryant work out on an offseason day. This Kobe Bryant workout regimen will get you lean, ripped, strong and in the best shape of your life, while leaving you enough time and energy to live your life.This Kobe Bryant training routine is built on the framework of a Kobe Bryant offseason workout. It is a 30 day plan, with workouts six days a week.

Follow up with Cardio

Each Kobe Bryant workout is repeated twice in each six-day week. For example, do Kobe Bryant Workout #3 on day three and day six. Follow each weight-training session with cardiovascular training.

Kobe Bryant's workout routine uses interval, agility, and steady-state cardio activities. You should use the same. Sprints train the heart and lungs to respond quickly to sudden demands, and to return to a resting state faster.

Very High Intensity

Agility drills such, as ladder and cone work, will train balance and reaction time, which increases speed. Prolonged sessions of running or rope-skipping strengthen the cardiovascular system, so that it can supply oxygen to working muscles for long periods of time.

Kobe Bryant training demands high intensity throughout. Kobe Bryant's workout is tailored to his fitness level and ability; this version of a Kobe Bryant work out should be tailored to fit yours. Perform your Kobe Bryant workout regimen at a level of intensity that is high for you.

Be Sure to Stretch

The demands of a Kobe Bryant workout must be balanced by stretching before and after. Your muscles require adequate rest to respond to this Kobe Bryant training level. Get 8 hours of sound sleep per night.

Get Control of Your Diet

Outstanding nutrition is required to nourish your growing muscles. Fill ½ of your plate with non-starchy vegetables, 1/4 with lean protein such as beef sirloin or chicken breast, and 1/4 with unrefined whole grains such as brown rice or quinoa. Favor water as your beverage, and be sure to drink plenty before, during and after your workouts. 2 liters is a good daily goal.

Exercise your own Kobe Bryant work ethic by avoiding alcohol, juices and sodas (regular and diet) during this 30 day plan. Black coffee and unsweetened teas are allowed in moderation. There is no room for junk in your diet while following Kobe Bryant's workout routine. Start following this Kobe Bryant Workout Plan!

Kobe Bryant Arms & Shoulders Workout

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Exercise Sets Distance Time Reps Weight Rest
Shoulders / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
Chest / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
Triceps / Beginner
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
2 sets, 50 reps, 01:00 rest
2 50 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Make sure that you stretch well before and after. When you do a weight training workout that is 6 days a week you need to make sure that you are stretching and eating right. This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout in the offseason changes towards goals of building strength and increasing his conditioning level.

Get Ready to Sweat

A Kobe Bryant offseason workout is a grueling combination of strength training and track work. The Kobe Bryant work ethic is on display six days a week as he bangs out an hour of weight training, two hours of agility and speed drills, one hour of cardiovascular endurance training, and two hours honing court skills.

Workout 6 Days a Week

Most of us couldn’t keep up with a Kobe Bryant work out on an offseason day. This Kobe Bryant workout regimen will get you lean, ripped, strong and in the best shape of your life, while leaving you enough time and energy to live your life.This Kobe Bryant training routine is built on the framework of a Kobe Bryant offseason workout. It is a 30 day plan, with workouts six days a week.

Follow up with Cardio

Each Kobe Bryant workout is repeated twice in each six-day week. For example, do Kobe Bryant Workout #3 on day three and day six. Follow each weight-training session with cardiovascular training.

Kobe Bryant's workout routine uses interval, agility, and steady-state cardio activities. You should use the same. Sprints train the heart and lungs to respond quickly to sudden demands, and to return to a resting state faster.

Very High Intensity

Agility drills such, as ladder and cone work, will train balance and reaction time, which increases speed. Prolonged sessions of running or rope-skipping strengthen the cardiovascular system, so that it can supply oxygen to working muscles for long periods of time.

Kobe Bryant training demands high intensity throughout. Kobe Bryant's workout is tailored to his fitness level and ability; this version of a Kobe Bryant work out should be tailored to fit yours. Perform your Kobe Bryant workout regimen at a level of intensity that is high for you.

Be Sure to Stretch

The demands of a Kobe Bryant workout must be balanced by stretching before and after. Your muscles require adequate rest to respond to this Kobe Bryant training level. Get 8 hours of sound sleep per night.

Get Control of Your Diet

Outstanding nutrition is required to nourish your growing muscles. Fill ½ of your plate with non-starchy vegetables, 1/4 with lean protein such as beef sirloin or chicken breast, and 1/4 with unrefined whole grains such as brown rice or quinoa. Favor water as your beverage, and be sure to drink plenty before, during and after your workouts. 2 liters is a good daily goal.

Exercise your own Kobe Bryant work ethic by avoiding alcohol, juices and sodas (regular and diet) during this 30 day plan. Black coffee and unsweetened teas are allowed in moderation. There is no room for junk in your diet while following Kobe Bryant's workout routine. Start following this Kobe Bryant Workout Plan!

Kobe Bryant Legs Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
4 sets, 8 reps, 01:00 rest
4 8 -- 01:00
Quads / Intermediate
4 sets, 8 reps, 01:00 rest
4 8 -- 01:00
Hamstrings / Beginner
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 12 reps, 01:00 rest
3 12 -- 01:00
--
--
2 sets, 50 reps, 01:00 rest
2 50 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

This Kobe Bryant workout is done on Day 1 and Day 4. Along with this hour-long weightlifting workout Kobe Bryant does 2 hours of running, 2 hours of basketball, and 1 hour of cardio. This totals 6 hours of workout time everyday 6 days a week.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout ... more

Kobe Bryant, of the LA Lakers, is one of the best players to ever pick up a basketball. Talent starts the careers of great players, but talent is worthless without hard work. Kobe Bryant s workout routine varies. In season, he focuses on team work, shooting and game skills. Kobe Bryant s workout in the offseason changes towards goals of building strength and increasing his conditioning level.

Get Ready to Sweat

A Kobe Bryant offseason workout is a grueling combination of strength training and track work. The Kobe Bryant work ethic is on display six days a week as he bangs out an hour of weight training, two hours of agility and speed drills, one hour of cardiovascular endurance training, and two hours honing court skills.

Workout 6 Days a Week

Most of us couldn’t keep up with a Kobe Bryant work out on an offseason day. This Kobe Bryant workout regimen will get you lean, ripped, strong and in the best shape of your life, while leaving you enough time and energy to live your life.This Kobe Bryant training routine is built on the framework of a Kobe Bryant offseason workout. It is a 30 day plan, with workouts six days a week.

Follow up with Cardio

Each Kobe Bryant workout is repeated twice in each six-day week. For example, do Kobe Bryant Workout #3 on day three and day six. Follow each weight-training session with cardiovascular training.

Kobe Bryant's workout routine uses interval, agility, and steady-state cardio activities. You should use the same. Sprints train the heart and lungs to respond quickly to sudden demands, and to return to a resting state faster.

Very High Intensity

Agility drills such, as ladder and cone work, will train balance and reaction time, which increases speed. Prolonged sessions of running or rope-skipping strengthen the cardiovascular system, so that it can supply oxygen to working muscles for long periods of time.

Kobe Bryant training demands high intensity throughout. Kobe Bryant's workout is tailored to his fitness level and ability; this version of a Kobe Bryant work out should be tailored to fit yours. Perform your Kobe Bryant workout regimen at a level of intensity that is high for you.

Be Sure to Stretch

The demands of a Kobe Bryant workout must be balanced by stretching before and after. Your muscles require adequate rest to respond to this Kobe Bryant training level. Get 8 hours of sound sleep per night.

Get Control of Your Diet

Outstanding nutrition is required to nourish your growing muscles. Fill ½ of your plate with non-starchy vegetables, 1/4 with lean protein such as beef sirloin or chicken breast, and 1/4 with unrefined whole grains such as brown rice or quinoa. Favor water as your beverage, and be sure to drink plenty before, during and after your workouts. 2 liters is a good daily goal.

Exercise your own Kobe Bryant work ethic by avoiding alcohol, juices and sodas (regular and diet) during this 30 day plan. Black coffee and unsweetened teas are allowed in moderation. There is no room for junk in your diet while following Kobe Bryant's workout routine. Start following this Kobe Bryant Workout Plan!

100 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Flat Bench
  • Incline Bench
  • Squat Rack
  • Dumbbells
  • Seated Calf Raise Machine
Show All

2 Review

  • brownsugar
    over 6 years ago
    #

    • brownsugar
      over 6 years ago
      #

      i like kobe workout plan very much. i have people asking me about his work out plan.i will try i going to get other people to get into this plain.just want to say thank you Kobe for your workout plan.like seeing you out on the basketball court.kept up the good work.

Kobe  Bryant Workout Plan

100 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Gain Strength

Equipment Needed

  • Barbell
  • Flat Bench
  • Incline Bench
  • Squat Rack
  • Dumbbells
  • Seated Calf Raise Machine
Show All