Love Handles Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Love Handles Workout Plan

Love Handles Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Love Handles Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Love Handles & Cardio Workout

Notes for Week 1, Day 1

Warm up thoroughly before beginning sprinting. The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc. Look to improve each workout by reducing rest time and/or increasing reps. Don't cheat yourself. Perform each core abdominal exercise with proper form.

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Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Very Easy
1 sets, 00:00:30
1 00:00:30 --:--
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- -- --:--
Groin / Beginner
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:05:00
1 -- 00:05:00 --:--
--
--
3 sets, 25 reps
3 25 --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 25 reps
3 25 --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 3 reps, 01:00 rest
3 -- 3 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go. Where many of you have failed is that you e... more

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go.

Where many of you have failed is that you either couldn't commit all the way to your workout, poor eating habits, or the simple fact that your current love handle exercises aren't doing the job.

The "Muffin Top" Workout

This muffin top workout will help you succeed where others have fallen short before. The key to this plan is not to simply perform "spot treatment" by performing exercises that only target your abs, obliques, and lower back, but to incorporate cardio as well.

Cardio will raise your metabolism and thus help you burn that extra love handle fat. That is the key, a high metabolic rate. This is why each love handle workout incorporates cardio along side specific core exercises that will target your love handle area.

Incorporate Supersets

Supersets are also used to raise your metabolic rate and create a lean, toned body. Don't overlook these supersets, they are just as important as the cardio. Lastly, as with any workout routine it is paramount that you maintain a healthy diet and allow proper rest and recovery time.

You must have at least one rest day in between each workout. Also, drink lots of water. It is a simply as that! Start following this love handle workout plan today!

Love Handles Core & Cardio Workout

Notes for Week 1, Day 2

Push yourself when running and jog at a medium to fast pace. The idea is to get your heart rate up and raise your metabolic rate in order to burn more calories. Maintain proper form for each core abdominal exercise. And as always be sure to improve each workout with less rest time or more reps.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Very Easy
1 sets, 00:00:30
1 00:00:30 --:--
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- -- --:--
Groin / Beginner
1 sets, 00:00:30, 01:00 rest
1 00:00:30 01:00
--
--
1 sets, 00:10:00
1 -- 00:10:00 --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 -- 01:00
--
--
3 sets, 25 reps
3 25 -- --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go. Where many of you have failed is that you e... more

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go.

Where many of you have failed is that you either couldn't commit all the way to your workout, poor eating habits, or the simple fact that your current love handle exercises aren't doing the job.

The "Muffin Top" Workout

This muffin top workout will help you succeed where others have fallen short before. The key to this plan is not to simply perform "spot treatment" by performing exercises that only target your abs, obliques, and lower back, but to incorporate cardio as well.

Cardio will raise your metabolism and thus help you burn that extra love handle fat. That is the key, a high metabolic rate. This is why each love handle workout incorporates cardio along side specific core exercises that will target your love handle area.

Incorporate Supersets

Supersets are also used to raise your metabolic rate and create a lean, toned body. Don't overlook these supersets, they are just as important as the cardio. Lastly, as with any workout routine it is paramount that you maintain a healthy diet and allow proper rest and recovery time.

You must have at least one rest day in between each workout. Also, drink lots of water. It is a simply as that! Start following this love handle workout plan today!

Love Handles & Cardio Workout

Notes for Week 1, Day 3

Warm up thoroughly before beginning sprinting. The reps given for sprints is set up so that one rep equals 40 yards of sprinting. Sprint 40 yards for one rep then walk back to the starting line and sprint 40 yards again for rep #2, etc. Look to improve each workout by reducing rest time and/or increasing reps. Don't cheat yourself. Perform each core abdominal exercise with proper form.

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Very Easy
1 sets, 00:00:30
1 00:00:30 --:--
Hip Flexors / Very Easy
1 sets, 00:00:30
1 -- -- --:--
Groin / Beginner
1 sets, 00:00:30, 01:00 rest
1 00:00:30 01:00
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 25 reps
3 25 --:--
--
--
3 sets, 25 reps, 01:00 rest
3 25 01:00
--
--
3 sets, 25 reps, 01:00 rest
3 25 -- 01:00
--
--
3 sets, 3 reps, 01:00 rest
3 -- 3 01:00
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go. Where many of you have failed is that you e... more

This love handles workout plan is designed to target the affectionately named area, located on the obliques and lower back, that so many people have constantly struggled to rid themselves of that extra pudge that just doesn't seem to want to let go.

Where many of you have failed is that you either couldn't commit all the way to your workout, poor eating habits, or the simple fact that your current love handle exercises aren't doing the job.

The "Muffin Top" Workout

This muffin top workout will help you succeed where others have fallen short before. The key to this plan is not to simply perform "spot treatment" by performing exercises that only target your abs, obliques, and lower back, but to incorporate cardio as well.

Cardio will raise your metabolism and thus help you burn that extra love handle fat. That is the key, a high metabolic rate. This is why each love handle workout incorporates cardio along side specific core exercises that will target your love handle area.

Incorporate Supersets

Supersets are also used to raise your metabolic rate and create a lean, toned body. Don't overlook these supersets, they are just as important as the cardio. Lastly, as with any workout routine it is paramount that you maintain a healthy diet and allow proper rest and recovery time.

You must have at least one rest day in between each workout. Also, drink lots of water. It is a simply as that! Start following this love handle workout plan today!

99 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Treadmill
  • Medicine Ball
  • Barbell
  • Landmine Bar

No Reviews yet.

Love Handles Workout Plan

99 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Flat Bench
  • Treadmill
  • Medicine Ball
  • Barbell
  • Landmine Bar