Marisa Miller Workout Plan

4 Weeks / 3 Days per Week / Intermediate

3 ratings
Marisa Miller Workout Plan

Marisa Miller Workout Plan

4 Weeks / 3 Days per Week / Intermediate

3 ratings

Marisa Miller Workout Plan

4 Weeks / 3 Days per Week / Intermediate

3 ratings
  • Day 1
  • Day 2
  • Day 3
Marisa Miller Resistance Band Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Expert
3 sets, 8 reps, 01:00 rest
3 8 -- 01:00
Abs / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Biceps / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 8 reps, 01:00 rest
3 8 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

One leg squat and hip abduction repetitions are listed per leg. The Marisa Miller workout plan will help you to tone your over all body by using weights, body weight exercises, resistance bands, and balance balls. Having the body of a super model takes work.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following ... more

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following a supermodel workout routine such as the Marisa Miller workout and diet presented here.

Get a Supermodel Bod


The Marisa Miller workout routine is for intermediate exercisers. It is a 30 day plan, with workouts on three days each week. A Bosu ball, Swiss ball, flat bench, mat and a resistance band are all the equipment required, so it will be simple to do your Marisa Miller exercise plan at home. The goal of the Marisa Miller workout routine is to burn fat and to tighten and tone the muscles rather than build muscle size. The Marisa Miller ab workout will work with diet to pull your midsection in and help you achieve an elegant supermodel posture.

Workout #1


Marisa Miller Workout #1 will use the resistance band and Swiss ball. The goal of Marisa Miller Workout #1 is to tone and strengthen the quads, abs, biceps, shoulders and outer thighs. If necessary when doing one-leg squats, lightly touch a wall or other support. Don’t hang on for dear life or pull yourself up with your grip. One-leg squats are a Marisa Miller exercise for your legs, not your arms!

Workout #2


Marisa Miller Workout #2 uses no equipment at all. Your body weight alone will give your hip flexors, quads and outer thighs a great workout.

Workout #3


Marisa Miller Workout #3 is Bosu ball fun, and the day you’ll get in a fabulous Marisa Miller ab workout. Your entire core is strengthened with planks and crunches, with sets of burpees and squats for working the quads and glutes. Marisa Miller fitness isn’t built by the Marisa Miller workout routine alone.

Watch Your Diet


If you want a Marisa Miller body, you must combine the Marisa Miller workout and diet. For most women who are active, Marisa Miller weight levels can be achieved and maintained on calorie budgets ranging from 1200 to 1500 calories a day. Marisa Miller fitness includes glowing skin and shining hair. Those attributes are built in the kitchen, not on the exercise mat.

Incorporate Veggies


Focus on non-starchy vegetables, beans, and low or nonfat dairy products. Satisfy any cravings for sweets with fresh fruit. Junk and fast foods are roadblocks to your goal of achieving a Marisa Miller body. If you don’t buy these foods, they won’t whisper to you from the pantry. Start following this Marissa Miller Workout Plan today!

Marisa Miller Legs Workout

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Step-By-Step Video Tutorials
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Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
3 sets, 12 reps, 01:00 rest
3 12 01:00
Hip Flexors / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Outer Thighs / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Pilates side kick, Side leg raise, and side to side lunge repetitions are listed per leg. The Marisa Miller workout plan will help you to tone your over all body by using weights, body weight exercises, resistance bands, and balance balls. Having the body of a super model takes work.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following ... more

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following a supermodel workout routine such as the Marisa Miller workout and diet presented here.

Get a Supermodel Bod


The Marisa Miller workout routine is for intermediate exercisers. It is a 30 day plan, with workouts on three days each week. A Bosu ball, Swiss ball, flat bench, mat and a resistance band are all the equipment required, so it will be simple to do your Marisa Miller exercise plan at home. The goal of the Marisa Miller workout routine is to burn fat and to tighten and tone the muscles rather than build muscle size. The Marisa Miller ab workout will work with diet to pull your midsection in and help you achieve an elegant supermodel posture.

Workout #1


Marisa Miller Workout #1 will use the resistance band and Swiss ball. The goal of Marisa Miller Workout #1 is to tone and strengthen the quads, abs, biceps, shoulders and outer thighs. If necessary when doing one-leg squats, lightly touch a wall or other support. Don’t hang on for dear life or pull yourself up with your grip. One-leg squats are a Marisa Miller exercise for your legs, not your arms!

Workout #2


Marisa Miller Workout #2 uses no equipment at all. Your body weight alone will give your hip flexors, quads and outer thighs a great workout.

Workout #3


Marisa Miller Workout #3 is Bosu ball fun, and the day you’ll get in a fabulous Marisa Miller ab workout. Your entire core is strengthened with planks and crunches, with sets of burpees and squats for working the quads and glutes. Marisa Miller fitness isn’t built by the Marisa Miller workout routine alone.

Watch Your Diet


If you want a Marisa Miller body, you must combine the Marisa Miller workout and diet. For most women who are active, Marisa Miller weight levels can be achieved and maintained on calorie budgets ranging from 1200 to 1500 calories a day. Marisa Miller fitness includes glowing skin and shining hair. Those attributes are built in the kitchen, not on the exercise mat.

Incorporate Veggies


Focus on non-starchy vegetables, beans, and low or nonfat dairy products. Satisfy any cravings for sweets with fresh fruit. Junk and fast foods are roadblocks to your goal of achieving a Marisa Miller body. If you don’t buy these foods, they won’t whisper to you from the pantry. Start following this Marissa Miller Workout Plan today!

Marisa Miller Core Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Abs / Expert
3 sets, 00:00:30
3 00:00:30 --:--
Obliques / Expert
3 sets, 00:00:30
3 00:00:30 --:--
Obliques / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 20 reps, 01:00 rest
3 20 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

The Marisa Miller workout plan will help you to tone your over all body by using weights, body weight exercises, resistance bands, and balance balls. Having the body of a super model takes work.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following ... more

Marisa Miller is one of America’s dream girls, a supermodel who also aids others. Many women long for their own version of a Marisa Miller body, and the secret of maintaining a lean Marisa Miller weight. Marisa Miller fitness isn’t a random favor bestowed by chance, it is the result of following a supermodel workout routine such as the Marisa Miller workout and diet presented here.

Get a Supermodel Bod


The Marisa Miller workout routine is for intermediate exercisers. It is a 30 day plan, with workouts on three days each week. A Bosu ball, Swiss ball, flat bench, mat and a resistance band are all the equipment required, so it will be simple to do your Marisa Miller exercise plan at home. The goal of the Marisa Miller workout routine is to burn fat and to tighten and tone the muscles rather than build muscle size. The Marisa Miller ab workout will work with diet to pull your midsection in and help you achieve an elegant supermodel posture.

Workout #1


Marisa Miller Workout #1 will use the resistance band and Swiss ball. The goal of Marisa Miller Workout #1 is to tone and strengthen the quads, abs, biceps, shoulders and outer thighs. If necessary when doing one-leg squats, lightly touch a wall or other support. Don’t hang on for dear life or pull yourself up with your grip. One-leg squats are a Marisa Miller exercise for your legs, not your arms!

Workout #2


Marisa Miller Workout #2 uses no equipment at all. Your body weight alone will give your hip flexors, quads and outer thighs a great workout.

Workout #3


Marisa Miller Workout #3 is Bosu ball fun, and the day you’ll get in a fabulous Marisa Miller ab workout. Your entire core is strengthened with planks and crunches, with sets of burpees and squats for working the quads and glutes. Marisa Miller fitness isn’t built by the Marisa Miller workout routine alone.

Watch Your Diet


If you want a Marisa Miller body, you must combine the Marisa Miller workout and diet. For most women who are active, Marisa Miller weight levels can be achieved and maintained on calorie budgets ranging from 1200 to 1500 calories a day. Marisa Miller fitness includes glowing skin and shining hair. Those attributes are built in the kitchen, not on the exercise mat.

Incorporate Veggies


Focus on non-starchy vegetables, beans, and low or nonfat dairy products. Satisfy any cravings for sweets with fresh fruit. Junk and fast foods are roadblocks to your goal of achieving a Marisa Miller body. If you don’t buy these foods, they won’t whisper to you from the pantry. Start following this Marissa Miller Workout Plan today!

70 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat
  • Barbell
  • Flat Bench
  • Resistance Band
  • Fitness Ball
  • BOSU Ball

1 Review

  • melissa
    over 7 years ago
    #

Marisa Miller Workout Plan

70 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat
  • Barbell
  • Flat Bench
  • Resistance Band
  • Fitness Ball
  • BOSU Ball