Muscular Toning Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
Muscular Toning Workout Plan

Muscular Toning Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings

Muscular Toning Workout Plan

4 Weeks / 4 Days per Week / Intermediate

2 ratings
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Muscular Toning Arms & Abs Workout

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Exercise Sets Distance Time Reps Weight Rest
Biceps / Expert
2 sets, 21 reps, 01:00 rest
2 21 -- 01:00
Biceps / Beginner
2 sets, 12 reps
2 12 -- --:--
Triceps / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
3 sets, 15 reps
3 15 --:--
--
--
3 sets, 15 reps
3 15 --:--
--
--
3 sets, 15 reps, 01:00 rest
3 15 01:00
--
--
1 sets, 10560.00 mi ,
1 10560 mi --:--:-- --:--
--
--
3 sets, 10560.00 mi , 00:01:00
3 00:01:00 --:--
--
--
3 sets, 10560.00 mi , 00:01:00
3 00:01:00 --:--
--
--
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Perform the running and the jump rope exercises either in the morning (preferably) or in the evening, but not at the same time as the rest of the workout. The two workouts should be spaced as far apart as possible to give your body rest and recovery time.

Don't overlook the supersets and take rests when you are not supposed to. These supersets are vital to burning fat and getting a toned, ripped body. Look to improve each and every workout. Decrease rest time, increase reps/sets, or add supersets. The harder you push and the quicker you get through the workout the more calories you burn now and later on because your metabolism will skyrocket for the rest of the day.

Adding the recommended supplements (at the top of the page) to your daily diet will give you the energy to complete your workouts and the needed nutrients to fully recover from them.

Beginners: Reduce/cut out the supersets and/or decrease sets.
Advanced: Increase supersets, decrease rest times, and increase sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning work... more

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning workout is aerobic exercise in combination with weight training. Muscle toning is simply the restoration of muscle and the simultaneous decrease of fat. Don't worry about how to set up a great toning workout, we have already done all the work for you! Simply follow this plan today!

Generally higher repetitions of toning exercises and decreased rest periods between these exercises, increases muscle tone. Form is of utmost importance in any toning workout. If you want to build muscle and achieve a symmetrical shape, then you must play close attention to your form. By doing a variety of toning exercises you can achieve a rock hard body.

Cardio-vascular exercises can also be very beneficial when desiring to lose weight and gain muscle mass. A good toning workout routine, incorporates a warm-up, some high or low intensity aerobic exercises,and weight training. It is very important to do a good cool down as well.This will decrease your chance of injury and sore muscles later. Although aerobic exercise is very beneficial, anaerobic exercise, like sprints and weight lifting increase your metabolism to continue burning fat hours after you stop exercising.

Muscle toning exercises can become quite boring if you continue to do the same workout day in and day out. That is why it is very important to vary your toning workout plans. Weight training exercises that focus on larger muscle groups such as the quadriceps, the hamstrings, gluteus maximus, chest and the back, are the best exercises to do to restore muscle tone. The Lunge is a terrific exercise to help tone the gluteus maximus, quads, and hamstrings. The push-up is another great exercise that works the chest, arms and back muscles.This Muscular Toning Workout Plan incorporates a variety of the best toning exercises to get the quickest and best results possible.

It takes determination and will power to stick with a workout plan. A good toning workout plan will entail doing supersets and a high amount of repetitions. If you are in need of a body transformation, then combining this great muscle toning workout with a healthy diet is the way to do it. Start following this plan now!

Aerobic exercise will increase rapid weight loss all over the body including the belly region. There are many belly fat workouts available, but some of them are just gimmicks. Focusing on calorie burning exercises is the best way to get rid of belly fat. Aerobic exercise is the key factor in losing unwanted abdominal fat. Even though exercises such as situps are good for toning the belly region, you still must incorporate calorie burning exercises to lose that extra layer of fat.

Controlling the diet is very important as well. Limiting your intake of fats, carbohydrates, and sugar is of utmost importance. Also drinking eight to ten eight ounce glasses of water daily is a good accompaniment to any toning workout plan. It is also highly advised to incorporate supplements into your diet. This plan has a list of highly recommended supplements that will reward your efforts and produce a magnificent body sooner than with a traditional diet.

By doing aerobics and a toning workout, and eating a well-balanced, healthy diet, anyone can achieve the well toned body they desire. Don't wait any longer! Start following this plan and begin to see a new you in the mirror!

Muscular Toning Legs Workout

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Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Quads / Intermediate
3 sets, 12 reps
3 12 --:--
Quads / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps
2 12 --:--
--
--
3 sets, 15 reps, 01:00 rest
3 15 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Don't overlook the supersets and take rests when you are not supposed to. These supersets are vital to burning fat and getting a toned, ripped body. Look to improve each and every workout. Decrease rest time, increase reps/sets, or add supersets. The harder you push and the quicker you get through the workout the more calories you burn now and later on because your metabolism will skyrocket for the rest of the day.

Adding the recommended supplements (at the top of the page) to your daily diet will give you the energy to complete your workouts and the needed nutrients to fully recover from them.

Beginners: Reduce/cut out the supersets and/or decrease sets.
Advanced: Increase supersets, decrease rest times, and increase sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning work... more

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning workout is aerobic exercise in combination with weight training. Muscle toning is simply the restoration of muscle and the simultaneous decrease of fat. Don't worry about how to set up a great toning workout, we have already done all the work for you! Simply follow this plan today!

Generally higher repetitions of toning exercises and decreased rest periods between these exercises, increases muscle tone. Form is of utmost importance in any toning workout. If you want to build muscle and achieve a symmetrical shape, then you must play close attention to your form. By doing a variety of toning exercises you can achieve a rock hard body.

Cardio-vascular exercises can also be very beneficial when desiring to lose weight and gain muscle mass. A good toning workout routine, incorporates a warm-up, some high or low intensity aerobic exercises,and weight training. It is very important to do a good cool down as well.This will decrease your chance of injury and sore muscles later. Although aerobic exercise is very beneficial, anaerobic exercise, like sprints and weight lifting increase your metabolism to continue burning fat hours after you stop exercising.

Muscle toning exercises can become quite boring if you continue to do the same workout day in and day out. That is why it is very important to vary your toning workout plans. Weight training exercises that focus on larger muscle groups such as the quadriceps, the hamstrings, gluteus maximus, chest and the back, are the best exercises to do to restore muscle tone. The Lunge is a terrific exercise to help tone the gluteus maximus, quads, and hamstrings. The push-up is another great exercise that works the chest, arms and back muscles.This Muscular Toning Workout Plan incorporates a variety of the best toning exercises to get the quickest and best results possible.

It takes determination and will power to stick with a workout plan. A good toning workout plan will entail doing supersets and a high amount of repetitions. If you are in need of a body transformation, then combining this great muscle toning workout with a healthy diet is the way to do it. Start following this plan now!

Aerobic exercise will increase rapid weight loss all over the body including the belly region. There are many belly fat workouts available, but some of them are just gimmicks. Focusing on calorie burning exercises is the best way to get rid of belly fat. Aerobic exercise is the key factor in losing unwanted abdominal fat. Even though exercises such as situps are good for toning the belly region, you still must incorporate calorie burning exercises to lose that extra layer of fat.

Controlling the diet is very important as well. Limiting your intake of fats, carbohydrates, and sugar is of utmost importance. Also drinking eight to ten eight ounce glasses of water daily is a good accompaniment to any toning workout plan. It is also highly advised to incorporate supplements into your diet. This plan has a list of highly recommended supplements that will reward your efforts and produce a magnificent body sooner than with a traditional diet.

By doing aerobics and a toning workout, and eating a well-balanced, healthy diet, anyone can achieve the well toned body they desire. Don't wait any longer! Start following this plan and begin to see a new you in the mirror!

Muscular Toning Chest & Abs Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Chest / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Chest / Intermediate
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps, 01:00 rest
2 12 01:00
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
1 sets, 10560.00 mi ,
1 10560 mi --:--:-- --:--
--
--
3 sets, 10560.00 mi , 00:01:00
3 00:01:00 --:--
--
--
3 sets, 10560.00 mi , 00:01:00
3 00:01:00 --:--
--
--
3 sets, 00:01:00, 01:00 rest
3 00:01:00 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Perform the running and the jump rope exercises either in the morning (preferably) or in the evening, but not at the same time as the rest of the workout. The two workouts should be spaced as far apart as possible to give your body rest and recovery time.

Don't overlook the supersets and take rests when you are not supposed to. These supersets are vital to burning fat and getting a toned, ripped body. Look to improve each and every workout. Decrease rest time, increase reps/sets, or add supersets. The harder you push and the quicker you get through the workout the more calories you burn now and later on because your metabolism will skyrocket for the rest of the day.

Adding the recommended supplements (at the top of the page) to your daily diet will give you the energy to complete your workouts and the needed nutrients to fully recover from them.

Beginners: Reduce/cut out the supersets and/or decrease sets.
Advanced: Increase supersets, decrease rest times, and increase sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning work... more

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning workout is aerobic exercise in combination with weight training. Muscle toning is simply the restoration of muscle and the simultaneous decrease of fat. Don't worry about how to set up a great toning workout, we have already done all the work for you! Simply follow this plan today!

Generally higher repetitions of toning exercises and decreased rest periods between these exercises, increases muscle tone. Form is of utmost importance in any toning workout. If you want to build muscle and achieve a symmetrical shape, then you must play close attention to your form. By doing a variety of toning exercises you can achieve a rock hard body.

Cardio-vascular exercises can also be very beneficial when desiring to lose weight and gain muscle mass. A good toning workout routine, incorporates a warm-up, some high or low intensity aerobic exercises,and weight training. It is very important to do a good cool down as well.This will decrease your chance of injury and sore muscles later. Although aerobic exercise is very beneficial, anaerobic exercise, like sprints and weight lifting increase your metabolism to continue burning fat hours after you stop exercising.

Muscle toning exercises can become quite boring if you continue to do the same workout day in and day out. That is why it is very important to vary your toning workout plans. Weight training exercises that focus on larger muscle groups such as the quadriceps, the hamstrings, gluteus maximus, chest and the back, are the best exercises to do to restore muscle tone. The Lunge is a terrific exercise to help tone the gluteus maximus, quads, and hamstrings. The push-up is another great exercise that works the chest, arms and back muscles.This Muscular Toning Workout Plan incorporates a variety of the best toning exercises to get the quickest and best results possible.

It takes determination and will power to stick with a workout plan. A good toning workout plan will entail doing supersets and a high amount of repetitions. If you are in need of a body transformation, then combining this great muscle toning workout with a healthy diet is the way to do it. Start following this plan now!

Aerobic exercise will increase rapid weight loss all over the body including the belly region. There are many belly fat workouts available, but some of them are just gimmicks. Focusing on calorie burning exercises is the best way to get rid of belly fat. Aerobic exercise is the key factor in losing unwanted abdominal fat. Even though exercises such as situps are good for toning the belly region, you still must incorporate calorie burning exercises to lose that extra layer of fat.

Controlling the diet is very important as well. Limiting your intake of fats, carbohydrates, and sugar is of utmost importance. Also drinking eight to ten eight ounce glasses of water daily is a good accompaniment to any toning workout plan. It is also highly advised to incorporate supplements into your diet. This plan has a list of highly recommended supplements that will reward your efforts and produce a magnificent body sooner than with a traditional diet.

By doing aerobics and a toning workout, and eating a well-balanced, healthy diet, anyone can achieve the well toned body they desire. Don't wait any longer! Start following this plan and begin to see a new you in the mirror!

Muscular Toning Back & Shoulders Workout

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Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Expert
--
Lats / Expert
--
Traps / Intermediate
--
--
--
--
--
--
--
--
--
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Don't overlook the supersets and take rests when you are not supposed to. These supersets are vital to burning fat and getting a toned, ripped body. Look to improve each and every workout. Decrease rest time, increase reps/sets, or add supersets. The harder you push and the quicker you get through the workout the more calories you burn now and later on because your metabolism will skyrocket for the rest of the day.

Adding the recommended supplements (at the top of the page) to your daily diet will give you the energy to complete your workouts and the needed nutrients to fully recover from them.

Beginners: Reduce/cut out the supersets and/or decrease sets.
Advanced: Increase supersets, decrease rest times, and increase sets.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning work... more

Is your current workout plan just not cutting it? Have you hit a roadblock and cannot seem to shake off that stubborn fat? Maybe you aren't struggling with your weight but simply want to firm up your body?Well, this plan is the workout plan you have been looking for. The key to a good toning workout is aerobic exercise in combination with weight training. Muscle toning is simply the restoration of muscle and the simultaneous decrease of fat. Don't worry about how to set up a great toning workout, we have already done all the work for you! Simply follow this plan today!

Generally higher repetitions of toning exercises and decreased rest periods between these exercises, increases muscle tone. Form is of utmost importance in any toning workout. If you want to build muscle and achieve a symmetrical shape, then you must play close attention to your form. By doing a variety of toning exercises you can achieve a rock hard body.

Cardio-vascular exercises can also be very beneficial when desiring to lose weight and gain muscle mass. A good toning workout routine, incorporates a warm-up, some high or low intensity aerobic exercises,and weight training. It is very important to do a good cool down as well.This will decrease your chance of injury and sore muscles later. Although aerobic exercise is very beneficial, anaerobic exercise, like sprints and weight lifting increase your metabolism to continue burning fat hours after you stop exercising.

Muscle toning exercises can become quite boring if you continue to do the same workout day in and day out. That is why it is very important to vary your toning workout plans. Weight training exercises that focus on larger muscle groups such as the quadriceps, the hamstrings, gluteus maximus, chest and the back, are the best exercises to do to restore muscle tone. The Lunge is a terrific exercise to help tone the gluteus maximus, quads, and hamstrings. The push-up is another great exercise that works the chest, arms and back muscles.This Muscular Toning Workout Plan incorporates a variety of the best toning exercises to get the quickest and best results possible.

It takes determination and will power to stick with a workout plan. A good toning workout plan will entail doing supersets and a high amount of repetitions. If you are in need of a body transformation, then combining this great muscle toning workout with a healthy diet is the way to do it. Start following this plan now!

Aerobic exercise will increase rapid weight loss all over the body including the belly region. There are many belly fat workouts available, but some of them are just gimmicks. Focusing on calorie burning exercises is the best way to get rid of belly fat. Aerobic exercise is the key factor in losing unwanted abdominal fat. Even though exercises such as situps are good for toning the belly region, you still must incorporate calorie burning exercises to lose that extra layer of fat.

Controlling the diet is very important as well. Limiting your intake of fats, carbohydrates, and sugar is of utmost importance. Also drinking eight to ten eight ounce glasses of water daily is a good accompaniment to any toning workout plan. It is also highly advised to incorporate supplements into your diet. This plan has a list of highly recommended supplements that will reward your efforts and produce a magnificent body sooner than with a traditional diet.

By doing aerobics and a toning workout, and eating a well-balanced, healthy diet, anyone can achieve the well toned body they desire. Don't wait any longer! Start following this plan and begin to see a new you in the mirror!

251 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight

Equipment Needed

  • Kettlebells
  • Barbell
  • Flat Bench
  • Dumbbells
  • Smith Machine
  • Squat Rack
Show All
Muscular Toning Workout Plan

251 person started this plan

Workout Goals

  • Improve Cardio
  • Get Ripped
  • Lose Weight

Equipment Needed

  • Kettlebells
  • Barbell
  • Flat Bench
  • Dumbbells
  • Smith Machine
  • Squat Rack
Show All