Strength Building Men's Beginner Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
Strength Building Men's Beginner Workout Plan

Strength Building Men's Beginner Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings

Strength Building Men's Beginner Workout Plan

4 Weeks / 3 Days per Week / Intermediate

0 ratings
  • Day 1
  • Day 2
  • Day 3
Strength Building Men's Beginner Chest & Triceps Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Chest / Beginner
3 sets, 4 reps, 01:30 rest
3 4 -- 01:30
Chest / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Chest / Beginner
3 sets, 4 reps, 01:30 rest
3 4 -- 01:30
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Stretch and warm-up thoroughly before each Strength Building Men's Beginner Workout. These exercises are arranged to help with building strength with low sets/reps. Make sure you keep flawless form throughout the exercises and really push yourself towards your strength building goals.

The difference between Week #1 & #2 are just the amount of reps. In Week #3, the Strength Building Workout increases to 4 sets to help with strength building and to provide variation in the workout. Make sure you are selecting a weight that you can properly perform the exercises. You want to insure the muscles are being exercised and properly isolated. Also, make sure you are aiming to complete the exercises in the shortest time possible.

Finish with a nice cool-down stretch. Prepare yourself for the next day and continue your quest to become a Strength Building Man.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders. While high profile magazines start beginners with routine... more

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders.

While high profile magazines start beginners with routines that are intimidating, the best Men's Beginner Workout Plans are the ones that are basic in nature but powerful in delivering results. Desire is the starting point for all success, but continued desire comes in a process that is designed to have success from the ground up.

The best part about this beginner strength building workout plan is the immediate results, which is why it is best to perform each strength building workout routine every other day. You will feel very accomplished after performing the chest and triceps workout, but it is best to take a day off as you want to work out your back and biceps and obliques with the same intensity. It will be hard to control your excitement while you're strength building, but make sure to keep focused during your workouts for the best results.

While you'll be surprised at all of the results of this strength building workout plan visually, the best part is that the best workout is the one you'd least expect; your leg workout! Your testosterone is going to go through the roof after your first few strength building workouts and your legs will cap it off with a powerful feeling. Leg workouts also provide the fastest way to burn fat, as they are the largest muscle groups in the body.

When your workout is complete, make sure to consume healthy proteins such as chicken, eggs, or protein powders. All of these supplement can be found on WeightTraining.com's Supplement Finder. Once you start to see the immediate results, you'll start to see how fast you will want to go up in weight. Make sure that you take your time going through this strength building workout plan, but it will be an amazing feeling to know how far you've come in a short time. So start the Strength Building Men's Beginner Workout Plan today and find the strength inside of you!

Strength Building Men's Beginner Back, Biceps, & Obliques Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Middle Back / Intermediate
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Lats / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Biceps / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

Stretch and warm-up thoroughly before each Strength Building Men's Beginner Workout. These exercises are arranged to help with building strength with low sets/reps. Make sure you keep flawless form throughout the exercises and really push yourself towards your strength building goals.

The difference between Week #1 & #2 are just the amount of reps. In Week #3, the Strength Building Workout increases to 4 sets to help with strength building and to provide variation in the workout. Make sure you are selecting a weight that you can properly perform the exercises. You want to insure the muscles are being exercised and properly isolated. Also, make sure you are aiming to complete the exercises in the shortest time possible.

Finish with a nice cool-down stretch. Prepare yourself for the next day and continue your quest to become a Strength Building Man.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders. While high profile magazines start beginners with routine... more

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders.

While high profile magazines start beginners with routines that are intimidating, the best Men's Beginner Workout Plans are the ones that are basic in nature but powerful in delivering results. Desire is the starting point for all success, but continued desire comes in a process that is designed to have success from the ground up.

The best part about this beginner strength building workout plan is the immediate results, which is why it is best to perform each strength building workout routine every other day. You will feel very accomplished after performing the chest and triceps workout, but it is best to take a day off as you want to work out your back and biceps and obliques with the same intensity. It will be hard to control your excitement while you're strength building, but make sure to keep focused during your workouts for the best results.

While you'll be surprised at all of the results of this strength building workout plan visually, the best part is that the best workout is the one you'd least expect; your leg workout! Your testosterone is going to go through the roof after your first few strength building workouts and your legs will cap it off with a powerful feeling. Leg workouts also provide the fastest way to burn fat, as they are the largest muscle groups in the body.

When your workout is complete, make sure to consume healthy proteins such as chicken, eggs, or protein powders. All of these supplement can be found on WeightTraining.com's Supplement Finder. Once you start to see the immediate results, you'll start to see how fast you will want to go up in weight. Make sure that you take your time going through this strength building workout plan, but it will be an amazing feeling to know how far you've come in a short time. So start the Strength Building Men's Beginner Workout Plan today and find the strength inside of you!

Strength Building Men's Beginner Legs, Shoulders, & Abs Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
3 sets, 4 reps, 01:00 rest
3 4 01:00
Quads / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
Quads / Beginner
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 4 reps, 01:00 rest
3 4 -- 01:00
--
--
3 sets, 10 reps
3 10 -- --:--
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

Stretch and warm-up thoroughly before each Strength Building Men's Beginner Workout. These exercises are arranged to help with building strength with low sets/reps. Make sure you keep flawless form throughout the exercises and really push yourself towards your strength building goals.

The difference between Week #1 & #2 are just the amount of reps. In Week #3, the Strength Building Workout increases to 4 sets to help with strength building and to provide variation in the workout. Make sure you are selecting a weight that you can properly perform the exercises. You want to insure the muscles are being exercised and properly isolated. Also, make sure you are aiming to complete the exercises in the shortest time possible.

Finish with a nice cool-down stretch. Prepare yourself for the next day and continue your quest to become a Strength Building Man.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders. While high profile magazines start beginners with routine... more

This Strength Building Men's Workout Plan is composed of a full body routine and includes everybody's favorite exercises for chest, biceps, and abs as well as the other important muscle groups such as legs, triceps, back, and shoulders.

While high profile magazines start beginners with routines that are intimidating, the best Men's Beginner Workout Plans are the ones that are basic in nature but powerful in delivering results. Desire is the starting point for all success, but continued desire comes in a process that is designed to have success from the ground up.

The best part about this beginner strength building workout plan is the immediate results, which is why it is best to perform each strength building workout routine every other day. You will feel very accomplished after performing the chest and triceps workout, but it is best to take a day off as you want to work out your back and biceps and obliques with the same intensity. It will be hard to control your excitement while you're strength building, but make sure to keep focused during your workouts for the best results.

While you'll be surprised at all of the results of this strength building workout plan visually, the best part is that the best workout is the one you'd least expect; your leg workout! Your testosterone is going to go through the roof after your first few strength building workouts and your legs will cap it off with a powerful feeling. Leg workouts also provide the fastest way to burn fat, as they are the largest muscle groups in the body.

When your workout is complete, make sure to consume healthy proteins such as chicken, eggs, or protein powders. All of these supplement can be found on WeightTraining.com's Supplement Finder. Once you start to see the immediate results, you'll start to see how fast you will want to go up in weight. Make sure that you take your time going through this strength building workout plan, but it will be an amazing feeling to know how far you've come in a short time. So start the Strength Building Men's Beginner Workout Plan today and find the strength inside of you!

218 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Ab Crunch Machine
  • Barbell
  • Flat Bench
  • Squat Rack
  • Weight Plates
Show All

No Reviews yet.

Strength Building Men's Beginner Workout Plan

218 person started this plan

Workout Goals

  • Gain Mass
  • Gain Strength

Equipment Needed

  • Dumbbells
  • Ab Crunch Machine
  • Barbell
  • Flat Bench
  • Squat Rack
  • Weight Plates
Show All