The volleyball workout routine is designed to build explosive legs and a strong core to leap above the net and power through the ball. Volleyball relies heavily on the ability to jump high and the strength to spike the ball down on your opponents with precision and ruthless force.

Building volleyball fitness is hard work and choosing the right exercises to target the correct muscles is a necessity in dominating the game of volleyball. This volleyball workout program focuses highly on building strong, explosive legs through the use of weight training and plyometrics. By combining both of these you can build not only pure strength, but explosive strength.

This volleyball program is made up of two full-body workout plans that are meant to be completed three times a week. This means that you will perform one of the workouts twice in one week. Next week simply perform the other one twice. Cardio is not the goal in this plan, but with the use of plyometrics you will gain some in the area of cardio. If you desire to build cardio then it is recommended you do it on the off days between the workouts, not on the same day as your workout. Be sure not to do these workouts two days in a row, at least a day of rest between.

Look to improve each workout whether it is more weight, less rest, or more reps. Follow this volleyball workout routine and see yourself dominate the competition as you rise above the net and mercilessly pound the ball down on your opponent.