Wedding Workout Plan

4 Weeks / 4 Days per Week / Beginner

0 ratings
Wedding Workout Plan

Wedding Workout Plan

4 Weeks / 4 Days per Week / Beginner

0 ratings

Wedding Workout Plan

4 Weeks / 4 Days per Week / Beginner

0 ratings
  • Day 1
  • Day 2
  • Day 3
  • Day 4
Wedding Upper Back Toning Workout

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Exercise Sets Distance Time Reps Weight Rest
Lats / Beginner
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Middle Back / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
Middle Back / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
2 sets, 12 reps, 01:00 rest
2 12 -- 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

This wedding dress workout will help you be able to wear that strapless dress on your big day. It will help to tone up your shoulders and upper back. Make sure that you are using a lighter dumbbell so that you can focus on the proper form but also tone your muscles and not bulk them up.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressfu... more

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressful time and the last thing you need to worry about is making a pre-wedding workout plan.

The wedding workout plan is a bridal workout tailored to your need to lean and tone. Think of it as a wedding dress workout to ensure that everything fits the way it is supposed to on your big day.

Fit for a Princess

This wedding workout program is one of many workout plans for women, but unlike other programs this routine emphasizes burning calories, toning the areas most likely to be seen -- namely the arms, shoulders and upper back -- and tightening up the waist and buttocks to show off a slim physique in a wedding dress.

Each wedding workout includes strength training exercises. These exercises tone your muscles. Most of the workouts also include a cardio portion to help you lose weight and improve cardio endurance. You need access to a treadmill, dumbbells, a cable machine and a Swiss ball.

Wedding Workout #1

The wedding weight loss program consists of four wedding workouts, each one targeting a different area of the body. The first workout tones the upper back with exercises like rows and reverse flyes. It also includes 20 minutes of running to burn calories.

Wedding Workout #2

The second workout targets the stomach. This routine uses your bodyweight as resistance and a Swiss ball to tone the abdominals. This bridal workout also includes running on a treadmill to promote weight loss.

Wedding Workout #3

The third bridal workout targets the legs. This plan does not include running as that could be too much for your legs. The bride workout does include exercises like walking lunges and squats that tone and lift your rear end as well as strengthen the upper and lower legs.

Wedding Workout #4

The final routine of the pre wedding workout plan tones the arms. This workout consists of dumbbell exercises for the biceps and triceps. You need access to a cable machine with a high pulley to perform rope pulldowns that tone that back of the arms. Running is part of this wedding workout routine as well.

Get Started Today

During the time leading up to your wedding weight loss is sure to be on your mind. Do not wait until the last minute to start exercising in favor of the many other responsibilities that need your attention. The four wedding workouts get results if you do them consistently and eat a healthy diet. Give yourself at least 30 days to use this bride workout program to lose weight and tone up for your special day.

Start following this Wedding Workout Plan now!

Wedding Stomach Workout

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Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
2 sets, 00:00:45
2 00:00:45 --:--
Obliques / Beginner
2 sets, 00:00:45
2 00:00:45 --:--
Abs / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 01:00
--
--
2 sets, 12 reps
2 12 --:--
--
--
2 sets, 12 reps, 01:00 rest
2 12 01:00
--
--
1 sets, 00:20:00
1 -- 00:20:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

This wedding dress workout will help you lose weight and tighten up your stomach. Be sure to follow strict form on these exercise so that you are getting the most out of each and every exercise.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressfu... more

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressful time and the last thing you need to worry about is making a pre-wedding workout plan.

The wedding workout plan is a bridal workout tailored to your need to lean and tone. Think of it as a wedding dress workout to ensure that everything fits the way it is supposed to on your big day.

Fit for a Princess

This wedding workout program is one of many workout plans for women, but unlike other programs this routine emphasizes burning calories, toning the areas most likely to be seen -- namely the arms, shoulders and upper back -- and tightening up the waist and buttocks to show off a slim physique in a wedding dress.

Each wedding workout includes strength training exercises. These exercises tone your muscles. Most of the workouts also include a cardio portion to help you lose weight and improve cardio endurance. You need access to a treadmill, dumbbells, a cable machine and a Swiss ball.

Wedding Workout #1

The wedding weight loss program consists of four wedding workouts, each one targeting a different area of the body. The first workout tones the upper back with exercises like rows and reverse flyes. It also includes 20 minutes of running to burn calories.

Wedding Workout #2

The second workout targets the stomach. This routine uses your bodyweight as resistance and a Swiss ball to tone the abdominals. This bridal workout also includes running on a treadmill to promote weight loss.

Wedding Workout #3

The third bridal workout targets the legs. This plan does not include running as that could be too much for your legs. The bride workout does include exercises like walking lunges and squats that tone and lift your rear end as well as strengthen the upper and lower legs.

Wedding Workout #4

The final routine of the pre wedding workout plan tones the arms. This workout consists of dumbbell exercises for the biceps and triceps. You need access to a cable machine with a high pulley to perform rope pulldowns that tone that back of the arms. Running is part of this wedding workout routine as well.

Get Started Today

During the time leading up to your wedding weight loss is sure to be on your mind. Do not wait until the last minute to start exercising in favor of the many other responsibilities that need your attention. The four wedding workouts get results if you do them consistently and eat a healthy diet. Give yourself at least 30 days to use this bride workout program to lose weight and tone up for your special day.

Start following this Wedding Workout Plan now!

Wedding Dress Legs Workout

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Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
2 sets, 12 reps, 01:00 rest
2 12 01:00
Quads / Intermediate
2 sets, 12 reps, 01:00 rest
2 12 01:00
Quads / Intermediate
2 sets, 00:00:30
2 00:00:30 --:--
--
--
2 sets, 15 reps, 01:00 rest
2 15 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 3

If you are going to wear a short dress on your wedding day you want to be able to show off your legs. This wedding dress workout will help you get your legs toned and looking great for your special day. All the exercises for this workout are body weight exercises so they can be done anywhere you have the time and space to do them. For the calf raise on a dumbbell just find a ledge that is about 6 inches off the floor to stand on.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressfu... more

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressful time and the last thing you need to worry about is making a pre-wedding workout plan.

The wedding workout plan is a bridal workout tailored to your need to lean and tone. Think of it as a wedding dress workout to ensure that everything fits the way it is supposed to on your big day.

Fit for a Princess

This wedding workout program is one of many workout plans for women, but unlike other programs this routine emphasizes burning calories, toning the areas most likely to be seen -- namely the arms, shoulders and upper back -- and tightening up the waist and buttocks to show off a slim physique in a wedding dress.

Each wedding workout includes strength training exercises. These exercises tone your muscles. Most of the workouts also include a cardio portion to help you lose weight and improve cardio endurance. You need access to a treadmill, dumbbells, a cable machine and a Swiss ball.

Wedding Workout #1

The wedding weight loss program consists of four wedding workouts, each one targeting a different area of the body. The first workout tones the upper back with exercises like rows and reverse flyes. It also includes 20 minutes of running to burn calories.

Wedding Workout #2

The second workout targets the stomach. This routine uses your bodyweight as resistance and a Swiss ball to tone the abdominals. This bridal workout also includes running on a treadmill to promote weight loss.

Wedding Workout #3

The third bridal workout targets the legs. This plan does not include running as that could be too much for your legs. The bride workout does include exercises like walking lunges and squats that tone and lift your rear end as well as strengthen the upper and lower legs.

Wedding Workout #4

The final routine of the pre wedding workout plan tones the arms. This workout consists of dumbbell exercises for the biceps and triceps. You need access to a cable machine with a high pulley to perform rope pulldowns that tone that back of the arms. Running is part of this wedding workout routine as well.

Get Started Today

During the time leading up to your wedding weight loss is sure to be on your mind. Do not wait until the last minute to start exercising in favor of the many other responsibilities that need your attention. The four wedding workouts get results if you do them consistently and eat a healthy diet. Give yourself at least 30 days to use this bride workout program to lose weight and tone up for your special day.

Start following this Wedding Workout Plan now!

Wedding Arm Toning Workout

Exercise.com PRO Membership Includes

Online Workout Tracking
Step-By-Step Video Tutorials
Advanced Workout Stats
Join Today!
Exercise Sets Distance Time Reps Weight Rest
Triceps / Beginner
--
Triceps / Beginner
--
Biceps / Beginner
--
--
--
--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 4

Be sure to focus on form. There is no need to use a heavy weight, just pick a weight that you can get the prescribed reps while keeping the proper form. Also, always look to improve each week whether it is more reps, sets, or less rest time.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressfu... more

Your wedding day is one of the most important days of your life. A wedding weight loss program is exactly what you need to look and feel beautiful on your special day. However, between sending out invitations, choosing a menu, finding a venue and selecting a cake, planning a wedding is a stressful time and the last thing you need to worry about is making a pre-wedding workout plan.

The wedding workout plan is a bridal workout tailored to your need to lean and tone. Think of it as a wedding dress workout to ensure that everything fits the way it is supposed to on your big day.

Fit for a Princess

This wedding workout program is one of many workout plans for women, but unlike other programs this routine emphasizes burning calories, toning the areas most likely to be seen -- namely the arms, shoulders and upper back -- and tightening up the waist and buttocks to show off a slim physique in a wedding dress.

Each wedding workout includes strength training exercises. These exercises tone your muscles. Most of the workouts also include a cardio portion to help you lose weight and improve cardio endurance. You need access to a treadmill, dumbbells, a cable machine and a Swiss ball.

Wedding Workout #1

The wedding weight loss program consists of four wedding workouts, each one targeting a different area of the body. The first workout tones the upper back with exercises like rows and reverse flyes. It also includes 20 minutes of running to burn calories.

Wedding Workout #2

The second workout targets the stomach. This routine uses your bodyweight as resistance and a Swiss ball to tone the abdominals. This bridal workout also includes running on a treadmill to promote weight loss.

Wedding Workout #3

The third bridal workout targets the legs. This plan does not include running as that could be too much for your legs. The bride workout does include exercises like walking lunges and squats that tone and lift your rear end as well as strengthen the upper and lower legs.

Wedding Workout #4

The final routine of the pre wedding workout plan tones the arms. This workout consists of dumbbell exercises for the biceps and triceps. You need access to a cable machine with a high pulley to perform rope pulldowns that tone that back of the arms. Running is part of this wedding workout routine as well.

Get Started Today

During the time leading up to your wedding weight loss is sure to be on your mind. Do not wait until the last minute to start exercising in favor of the many other responsibilities that need your attention. The four wedding workouts get results if you do them consistently and eat a healthy diet. Give yourself at least 30 days to use this bride workout program to lose weight and tone up for your special day.

Start following this Wedding Workout Plan now!

163 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Treadmill
  • Cable Machine
  • Fitness Ball
  • Weight Plates
Show All

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Wedding Workout Plan

163 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Treadmill
  • Cable Machine
  • Fitness Ball
  • Weight Plates
Show All