Combo Shoulder Raise

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Male Combo Shoulder Raise Weight

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Average Female Combo Shoulder Raise Weight

How to do Combo Shoulder Raise:

Muscles Worked

Details

combo shoulder raise is a free weights exercise that primarily targets the shoulders ...more

combo shoulder raise is a free weights exercise that primarily targets the shoulders.

The only combo shoulder raise equipment that you really need is the following: dumbbells. There are however many different combo shoulder raise variations that you can try out that may require different types of combo shoulder raise equipment or may even require no equipment at all.

Learning proper combo shoulder raise form is easy with the step by step combo shoulder raise instructions, combo shoulder raise tips, and the instructional combo shoulder raise technique video on this page. combo shoulder raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the combo shoulder raise video, learn how to do the combo shoulder raise, and then be sure and browse through the combo shoulder raise workouts on our workout plans page!

Tips

  1. Be careful not to use too heavy a weight to avoid strain in the shoulders.
  2. Stand tall with your back straight and chest out.

Variations

  1. Perform exercise by simultaneously raising both arms in a front raise and then switching to both arms performing a lateral raise.
  2. Bring arm that is in a lateral raise across your body until it touches the dumbbell of the other arm performing the front dumbbell raise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Be careful not to use too heavy a weight to avoid strain in the shoulders.
  2. Stand tall with your back straight and chest out.

Variations

  1. Perform exercise by simultaneously raising both arms in a front raise and then switching to both arms performing a lateral raise.
  2. Bring arm that is in a lateral raise across your body until it touches the dumbbell of the other arm performing the front dumbbell raise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation