3 way explosion is a plyometrics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs ...more
3 way explosion is a plyometrics and resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs.
The only 3 way explosion equipment that you really need is the following: resistance band. There are however many different 3 way explosion variations that you can try out that may require different types of 3 way explosion equipment or may even require no equipment at all.
Learning proper 3 way explosion form is easy with the step by step 3 way explosion instructions, 3 way explosion tips, and the instructional 3 way explosion technique video on this page. 3 way explosion is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the 3 way explosion video, learn how to do the 3 way explosion, and then be sure and browse through the 3 way explosion workouts on our workout plans page!
