Alternating Incline Dumbbell Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells
  • Incline Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 41 lb
    average weight
  • 60 lb
    best weight
  • 15
    times logged
  • #372
    popularity rank

Average Sitewide Alternating Incline Dumbbell Curl Weight

  • 36 lb
    average weight
  • 60 lb
    best weight
  • 6
    times logged
  • #259
    popularity rank

Average Male Alternating Incline Dumbbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #919
    popularity rank

Average Female Alternating Incline Dumbbell Curl Weight

How to do Alternating Incline Dumbbell Curl:

Muscles Worked

Details

alternating incline dumbbell curl is a free weights exercise that primarily targets the biceps ...more

alternating incline dumbbell curl is a free weights exercise that primarily targets the biceps.

The only alternating incline dumbbell curl equipment that you really need is the following: dumbbells and incline bench. There are however many different alternating incline dumbbell curl variations that you can try out that may require different types of alternating incline dumbbell curl equipment or may even require no equipment at all.

Learning proper alternating incline dumbbell curl form is easy with the step by step alternating incline dumbbell curl instructions, alternating incline dumbbell curl tips, and the instructional alternating incline dumbbell curl technique video on this page. alternating incline dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating incline dumbbell curl video, learn how to do the alternating incline dumbbell curl, and then be sure and browse through the alternating incline dumbbell curl workouts on our workout plans page!

Tips

  1. Throughout this exercise your elbows should remain close to your waist.
  2. Increase your dumbbell weights when you can comfortably do up to 15 repetitions on each side.

Variations

  1. This exercise can also be done without alternating sides. Instead, perform up to 15 repetitions in a row with one arm and then perform the same number of repetitions with the other arm.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Throughout this exercise your elbows should remain close to your waist.
  2. Increase your dumbbell weights when you can comfortably do up to 15 repetitions on each side.

Variations

  1. This exercise can also be done without alternating sides. Instead, perform up to 15 repetitions in a row with one arm and then perform the same number of repetitions with the other arm.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation