ankle strength circuit is a calisthenics and resistance band exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins ...more
ankle strength circuit is a calisthenics and resistance band exercise that primarily targets the ankles and to a lesser degree also targets the calves and shins.
The only ankle strength circuit equipment that you really need is the following: resistance band. There are however many different ankle strength circuit variations that you can try out that may require different types of ankle strength circuit equipment or may even require no equipment at all.
Learning proper ankle strength circuit form is easy with the step by step ankle strength circuit instructions, ankle strength circuit tips, and the instructional ankle strength circuit technique video on this page. ankle strength circuit is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the ankle strength circuit video, learn how to do the ankle strength circuit, and then be sure and browse through the ankle strength circuit workouts on our workout plans page!
