foot - smr is a stretching exercise that primarily targets the ankles ...more
foot - smr is a stretching exercise that primarily targets the ankles.
The only foot - smr equipment that you really need is the following: flat bench. There are however many different foot - smr variations that you can try out that may require different types of foot - smr equipment or may even require no equipment at all.
Learning proper foot - smr form is easy with the step by step foot - smr instructions, foot - smr tips, and the instructional foot - smr technique video on this page. foot - smr is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the foot - smr video, learn how to do the foot - smr, and then be sure and browse through the foot - smr workouts on our workout plans page!
