Atlas Stone Lift

Free Weights / Intermediate

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Equipment Needed

  • Heavy Bag

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Average Sitewide Atlas Stone Lift Weight

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    average weight
  • 0 lb
    best weight
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Average Male Atlas Stone Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #0
    popularity rank

Average Female Atlas Stone Lift Weight

How to do Atlas Stone Lift:

Muscles Worked

Details

atlas stone lift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, lower back and shoulders ...more

atlas stone lift is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, lower back and shoulders.

The only atlas stone lift equipment that you really need is the following: heavy bag. There are however many different atlas stone lift variations that you can try out that may require different types of atlas stone lift equipment or may even require no equipment at all.

Learning proper atlas stone lift form is easy with the step by step atlas stone lift instructions, atlas stone lift tips, and the instructional atlas stone lift technique video on this page. atlas stone lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the atlas stone lift video, learn how to do the atlas stone lift, and then be sure and browse through the atlas stone lift workouts on our workout plans page!

Tips

  1. Roll stone back and forth to allow your fingers to get a better grip under the stone.
  2. Keep a narrow stance when the stone is on your lap for a better lift into shoulder position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Heavy Bag

Tips

  1. Roll stone back and forth to allow your fingers to get a better grip under the stone.
  2. Keep a narrow stance when the stone is on your lap for a better lift into shoulder position.

Types

  • Force Type: N/A
  • Mechanics Type: Compound