barbell wall curl is a free weights exercise that primarily targets the biceps ...more
barbell wall curl is a free weights exercise that primarily targets the biceps.
The only barbell wall curl equipment that you really need is the following: ez-curl bar. There are however many different barbell wall curl variations that you can try out that may require different types of barbell wall curl equipment or may even require no equipment at all.
Learning proper barbell wall curl form is easy with the step by step barbell wall curl instructions, barbell wall curl tips, and the instructional barbell wall curl technique video on this page. barbell wall curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell wall curl video, learn how to do the barbell wall curl, and then be sure and browse through the barbell wall curl workouts on our workout plans page!
