Bench Straddle Hop

Calisthenics / Plyometrics / Intermediate

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Equipment Needed

  • Box
  • Flat Bench

My Performance

Sitewide Performance

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Average Sitewide Bench Straddle Hop Reps

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    average reps
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Average Male Bench Straddle Hop Reps

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Average Female Bench Straddle Hop Reps

How to do Bench Straddle Hop:

Muscles Worked

Details

bench straddle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders ...more

bench straddle hop is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and shoulders.

The only bench straddle hop equipment that you really need is the following: box and flat bench. There are however many different bench straddle hop variations that you can try out that may require different types of bench straddle hop equipment or may even require no equipment at all.

Learning proper bench straddle hop form is easy with the step by step bench straddle hop instructions, bench straddle hop tips, and the instructional bench straddle hop technique video on this page. bench straddle hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench straddle hop video, learn how to do the bench straddle hop, and then be sure and browse through the bench straddle hop workouts on our workout plans page!

Tips

  1. Be sure both feet have plenty of room to fit side-by-side on the bench when hopping up.
  2. Make sure there is a clearing around the bench in case you lose your balance when hopping up.
  3. Be sure to swing your arms up as you jump to give yourself momentum and explode off the ground.
  4. Try to land softly on the bench with knees bent.

Variations

  1. Drop down into a squat so that your butt touches the bench before jumping up off the ground.
  2. Perform with a weighted vest to increase resistance/difficulty.
  3. Perform side hops over a bench or another object.

Other Names

  • Pop-up Bench Hop

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Box
  • Flat Bench

Tips

  1. Be sure both feet have plenty of room to fit side-by-side on the bench when hopping up.
  2. Make sure there is a clearing around the bench in case you lose your balance when hopping up.
  3. Be sure to swing your arms up as you jump to give yourself momentum and explode off the ground.
  4. Try to land softly on the bench with knees bent.

Variations

  1. Drop down into a squat so that your butt touches the bench before jumping up off the ground.
  2. Perform with a weighted vest to increase resistance/difficulty.
  3. Perform side hops over a bench or another object.

Other Names

  • Pop-up Bench Hop

Types

  • Force Type: Push
  • Mechanics Type: Compound