Dumbbell Curl to Press

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 lb
    average weight
  • 23 lb
    best weight
  • 12
    times logged
  • #851
    popularity rank

Average Sitewide Dumbbell Curl to Press Weight

  • 11 lb
    average weight
  • 23 lb
    best weight
  • 3
    times logged
  • #1K
    popularity rank

Average Male Dumbbell Curl to Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #474
    popularity rank

Average Female Dumbbell Curl to Press Weight

How to do the Dumbbell Curl to Press:

Muscles Worked

Details

The dumbbell curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and triceps ...more

The dumbbell curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and triceps.

The only dumbbell curl to press equipment that you really need is the following: dumbbells. There are however many different dumbbell curl to press variations that you can try out that may require different types of dumbbell curl to press equipment or may even require no equipment at all.

Learning proper dumbbell curl to press form is easy with the step by step dumbbell curl to press instructions, dumbbell curl to press tips, and the instructional dumbbell curl to press technique video on this page. The dumbbell curl to press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell curl to press video, learn how to do the dumbbell curl to press, and then be sure and browse through the dumbbell curl to press workouts on our workout plans page!

Tips

  1. Stand tall with your feet about hip-width apart and core tight.
  2. Avoid leaning back to curl the weight up and bending your knees to press the weight overhead.
  3. To maintain strict form you can perform the exercise with your heels and back against a wall.

Variations

  1. Can be done with a neutral-grip/hammer-grip (palms facing each other), throughout the movement.
  2. Perform with an EZ-Bar and a reverse grip (overhand grip).
  3. Perform seated on a bench.

Other Names

  • Dumbbell Curl To Overhead Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Stand tall with your feet about hip-width apart and core tight.
  2. Avoid leaning back to curl the weight up and bending your knees to press the weight overhead.
  3. To maintain strict form you can perform the exercise with your heels and back against a wall.

Variations

  1. Can be done with a neutral-grip/hammer-grip (palms facing each other), throughout the movement.
  2. Perform with an EZ-Bar and a reverse grip (overhand grip).
  3. Perform seated on a bench.

Other Names

  • Dumbbell Curl To Overhead Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound