Bodyweight Lunge

Calisthenics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 reps
    average reps
  • 70 reps
    best reps
  • 24
    times logged
  • #74
    popularity rank

Average Sitewide Bodyweight Lunge Reps

  • 11 reps
    average reps
  • 20 reps
    best reps
  • 7
    times logged
  • #143
    popularity rank

Average Male Bodyweight Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #16
    popularity rank

Average Female Bodyweight Lunge Reps

How to do the Bodyweight Lunge:

Muscles Worked

Details

The bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings ...more

The bodyweight lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin and hamstrings.

The only bodyweight lunge equipment that you really need is the following: . There are however many different bodyweight lunge variations that you can try out that may require different types of bodyweight lunge equipment or may even require no equipment at all.

Learning proper bodyweight lunge form is easy with the step by step bodyweight lunge instructions, bodyweight lunge tips, and the instructional bodyweight lunge technique video on this page. The bodyweight lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight lunge video, learn how to do the bodyweight lunge, and then be sure and browse through the bodyweight lunge workouts on our workout plans page!

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Tips

  1. Complete one lunge and go right into opposite leg lunge.
  2. Start out slow at first and allow your body to be accustomed to the exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound