Bodyweight Squat

Calisthenics / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 19 reps
    average reps
  • 30 reps
    best reps
  • 48
    times logged
  • #36
    popularity rank

Average Sitewide Bodyweight Squat Reps

  • 21 reps
    average reps
  • 30 reps
    best reps
  • 30
    times logged
  • #58
    popularity rank

Average Male Bodyweight Squat Reps

  • 12 reps
    average reps
  • 16 reps
    best reps
  • 12
    times logged
  • #10
    popularity rank

Average Female Bodyweight Squat Reps

How to do the Bodyweight Squat:

Muscles Worked

Details

The bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

The bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

The only bodyweight squat equipment that you really need is the following: . There are however many different bodyweight squat variations that you can try out that may require different types of bodyweight squat equipment or may even require no equipment at all.

Learning proper bodyweight squat form is easy with the step by step bodyweight squat instructions, bodyweight squat tips, and the instructional bodyweight squat technique video on this page. The bodyweight squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight squat video, learn how to do the bodyweight squat, and then be sure and browse through the bodyweight squat workouts on our workout plans page!

Tips

  1. If you are having trouble keeping balance, you can put your arms straight out and allow them to be a balancer during the squat.
  2. You can go a little lower than your knees for a deeper squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. If you are having trouble keeping balance, you can put your arms straight out and allow them to be a balancer during the squat.
  2. You can go a little lower than your knees for a deeper squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound