Bodyweight Squat

Calisthenics / Beginner

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 33 reps
    average reps
  • 100 reps
    best reps
  • 46
    times logged
  • #36
    popularity rank

Average Sitewide Bodyweight Squat Reps

  • 53 reps
    average reps
  • 100 reps
    best reps
  • 29
    times logged
  • #58
    popularity rank

Average Male Bodyweight Squat Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 11
    times logged
  • #10
    popularity rank

Average Female Bodyweight Squat Reps

How to do Bodyweight Squat:

Muscles Worked

Details

bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more

bodyweight squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.

Learning proper bodyweight squat form is easy with the step by step bodyweight squat instructions, bodyweight squat tips, and the instructional bodyweight squat technique video on this page. bodyweight squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight squat video, learn how to do the bodyweight squat, and then be sure and browse through the bodyweight squat workouts on our workout plans page!

Tips

  1. If you are having trouble keeping balance, you can put your arms straight out and allow them to be a balancer during the squat.
  2. You can go a little lower than your knees for a deeper squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. If you are having trouble keeping balance, you can put your arms straight out and allow them to be a balancer during the squat.
  2. You can go a little lower than your knees for a deeper squat.

Types

  • Force Type: Push
  • Mechanics Type: Compound