Bottom-Half Dumbbell Curl

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Sitewide Bottom-Half Dumbbell Curl Weight

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Average Male Bottom-Half Dumbbell Curl Weight

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    average weight
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Average Female Bottom-Half Dumbbell Curl Weight

How to do Bottom-Half Dumbbell Curl:

Muscles Worked

Details

bottom-half dumbbell curl is a free weights exercise that primarily targets the biceps ...more

bottom-half dumbbell curl is a free weights exercise that primarily targets the biceps.

The only bottom-half dumbbell curl equipment that you really need is the following: dumbbells. There are however many different bottom-half dumbbell curl variations that you can try out that may require different types of bottom-half dumbbell curl equipment or may even require no equipment at all.

Learning proper bottom-half dumbbell curl form is easy with the step by step bottom-half dumbbell curl instructions, bottom-half dumbbell curl tips, and the instructional bottom-half dumbbell curl technique video on this page. bottom-half dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bottom-half dumbbell curl video, learn how to do the bottom-half dumbbell curl, and then be sure and browse through the bottom-half dumbbell curl workouts on our workout plans page!

Tips

  1. Keep your elbows tucked in.
  2. Do not lean back in an attempt to curl the weight. Stand upright. Use a lighter weight if necessary.
  3. Pause for a brief moment at the top of the exercise, then slowly lower the weight back down.

Variations

  1. Perform with a barbell.
  2. Perform a Top-Half Dumbbell Curl.
  3. Alternate arms, rather than doing them back at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells

Tips

  1. Keep your elbows tucked in.
  2. Do not lean back in an attempt to curl the weight. Stand upright. Use a lighter weight if necessary.
  3. Pause for a brief moment at the top of the exercise, then slowly lower the weight back down.

Variations

  1. Perform with a barbell.
  2. Perform a Top-Half Dumbbell Curl.
  3. Alternate arms, rather than doing them back at the same time.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation