Burpee Box Jump

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

1 ratings

Equipment Needed

  • Box

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9 reps
    average reps
  • 9 reps
    best reps
  • 1
    times logged
  • #4K
    popularity rank

Average Sitewide Burpee Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Male Burpee Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Female Burpee Box Jump Reps

How to do Burpee Box Jump:

Muscles Worked

Details

burpee box jump is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

burpee box jump is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

The only burpee box jump equipment that you really need is the following: box. There are however many different burpee box jump variations that you can try out that may require different types of burpee box jump equipment or may even require no equipment at all.

Learning proper burpee box jump form is easy with the step by step burpee box jump instructions, burpee box jump tips, and the instructional burpee box jump technique video on this page. burpee box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the burpee box jump video, learn how to do the burpee box jump, and then be sure and browse through the burpee box jump workouts on our workout plans page!

Tips

  1. Make sure you keep a pace that allows you to stay in control.
  2. Keep your core tight throughout the movement.
  3. Be careful with your jumps up on the box as you start to tire out.

Variations

  1. Step Up Burpee
  2. Side to Side Bench Hop Burpee
  3. Double Low Hurdle Side Hop Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • MC24
    over 4 years ago
    #

    As if we thought burpees weren't hard enough! Throw in a box jump. If you're like me and you love the challenge if cardiovascular training mixed with strength training this is the way to do it! I love jumping! So this exercise is perfect for that.

Equipment Needed

  • Box

Tips

  1. Make sure you keep a pace that allows you to stay in control.
  2. Keep your core tight throughout the movement.
  3. Be careful with your jumps up on the box as you start to tire out.

Variations

  1. Step Up Burpee
  2. Side to Side Bench Hop Burpee
  3. Double Low Hurdle Side Hop Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound