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- Step 1: Stand with feet shoulder-width apart, arms at your sides, and feet just underneath the bar.
- Step 2: Bending at the hips and knees, reach down to grasp the bar.
- Step 3: Once your hands reach the bar, extend your legs out behind you with a quick hop into a push-up position.
- Step 4: Keeping your hands on the bar, reverse the leg drive motion to bring your feet back under you.
- Step 5: Raise your hips up slightly as you raise the bar along your shins until you are standing upright, with your chest out and your shoulder blades pinned back.
- Step 6: Contract your biceps to curl the weight forward. Your upper arms should remain stationary during this process.
- Step 7: Return barbell back to the floor.
Details
burpee power curl is a cardiovascular, free weights, plyometrics, and total body
exercise
that primarily targets the biceps
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads and shoulders
...more
burpee power curl is a cardiovascular, free weights, plyometrics, and total body
exercise
that primarily targets the biceps
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, quads and shoulders.
The only burpee power curl equipment that you really need is the following:
barbell. There are however many different burpee power curl variations
that you can try out that may require different types of burpee power curl equipment or may even
require no equipment at all.
Learning proper burpee power curl form is easy with the step by step
burpee power curl instructions, burpee power curl tips,
and the instructional burpee power curl technique video on this page.
burpee power curl is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the burpee power curl video, learn how to do the burpee power curl,
and then be sure and browse through the burpee power curl workouts on our
workout plans page!
Tips
- Keep your core tight throughout the movements.
- Choose a weight that you can handle easily.
- Maintain proper form throughout exercise for best results.
Variations
- One Arm DB Clean and Press Burpee
- Clean-Squat-Press Burpee
- Double Dumbbell Snatch Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
