The cable curl is a exercise machine exercise that primarily targets the biceps ...more
The cable curl is a exercise machine exercise that primarily targets the biceps.
The only cable curl equipment that you really need is the following: cable machine. There are however many different cable curl variations that you can try out that may require different types of cable curl equipment or may even require no equipment at all.
Learning proper cable curl form is easy with the step by step cable curl instructions, cable curl tips, and the instructional cable curl technique video on this page. The cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable curl video, learn how to do the cable curl, and then be sure and browse through the cable curl workouts on our workout plans page!