Cable Curl

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Cable Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35 lb
    average weight
  • 94 lb
    best weight
  • 45
    times logged
  • #95
    popularity rank

Average Sitewide Cable Curl Weight

  • 40 lb
    average weight
  • 80 lb
    best weight
  • 26
    times logged
  • #79
    popularity rank

Average Male Cable Curl Weight

  • 15 lb
    average weight
  • 20 lb
    best weight
  • 4
    times logged
  • #292
    popularity rank

Average Female Cable Curl Weight

How to do Cable Curl:

Muscles Worked

Details

cable curl is a exercise machine exercise that primarily targets the biceps ...more

cable curl is a exercise machine exercise that primarily targets the biceps.

The only cable curl equipment that you really need is the following: cable machine. There are however many different cable curl variations that you can try out that may require different types of cable curl equipment or may even require no equipment at all.

Learning proper cable curl form is easy with the step by step cable curl instructions, cable curl tips, and the instructional cable curl technique video on this page. cable curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable curl video, learn how to do the cable curl, and then be sure and browse through the cable curl workouts on our workout plans page!

Tips

  1. Keep your elbows close to your waist and your upper arms stationary throughout the exercise.
  2. Keep your back straight, being sure to move only your forearms to reduce risk of injury.

Variations

  1. This exercise can be done with an E-Z bar instead of a curl bar.
  2. This exercise can be done with single hand attachments instead of a curl bar.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your elbows close to your waist and your upper arms stationary throughout the exercise.
  2. Keep your back straight, being sure to move only your forearms to reduce risk of injury.

Variations

  1. This exercise can be done with an E-Z bar instead of a curl bar.
  2. This exercise can be done with single hand attachments instead of a curl bar.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation