cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
cardio is a cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
Learning proper cardio form is easy with the step by step cardio instructions, cardio tips, and the instructional cardio technique video on this page. cardio is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cardio video, learn how to do the cardio, and then be sure and browse through the cardio workouts on our workout plans page!
Good workout