Close-Grip EZ-Bar Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 40 lb
    average weight
  • 57 lb
    best weight
  • 9
    times logged
  • #191
    popularity rank

Average Sitewide Close-Grip EZ-Bar Curl Weight

  • 40 lb
    average weight
  • 57 lb
    best weight
  • 8
    times logged
  • #169
    popularity rank

Average Male Close-Grip EZ-Bar Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #578
    popularity rank

Average Female Close-Grip EZ-Bar Curl Weight

How to do Close-Grip EZ-Bar Curl :

Muscles Worked

Details

close-grip ez-bar curl is a free weights exercise that primarily targets the biceps ...more

close-grip ez-bar curl is a free weights exercise that primarily targets the biceps.

The only close-grip ez-bar curl equipment that you really need is the following: ez-curl bar. There are however many different close-grip ez-bar curl variations that you can try out that may require different types of close-grip ez-bar curl equipment or may even require no equipment at all.

Learning proper close-grip ez-bar curl form is easy with the step by step close-grip ez-bar curl instructions, close-grip ez-bar curl tips, and the instructional close-grip ez-bar curl technique video on this page. close-grip ez-bar curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the close-grip ez-bar curl video, learn how to do the close-grip ez-bar curl , and then be sure and browse through the close-grip ez-bar curl workouts on our workout plans page!

Tips

  1. Keep your elbows close to your torso.
  2. Remember to keep your torso straight and your eyes straight ahead.

Variations

  1. Use an E-Z attachment hooked onto a low pulley.
  2. Try the wider grip on the bar for some variety.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar

Tips

  1. Keep your elbows close to your torso.
  2. Remember to keep your torso straight and your eyes straight ahead.

Variations

  1. Use an E-Z attachment hooked onto a low pulley.
  2. Try the wider grip on the bar for some variety.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation