Cross-Body Dumbbell Curl

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Cross-Body Dumbbell Curl Weight

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    average weight
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Average Male Cross-Body Dumbbell Curl Weight

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    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #457
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Average Female Cross-Body Dumbbell Curl Weight

How to do Cross-Body Dumbbell Curl:

Muscles Worked

Details

cross-body dumbbell curl is a free weights exercise that primarily targets the biceps ...more

cross-body dumbbell curl is a free weights exercise that primarily targets the biceps.

The only cross-body dumbbell curl equipment that you really need is the following: dumbbells. There are however many different cross-body dumbbell curl variations that you can try out that may require different types of cross-body dumbbell curl equipment or may even require no equipment at all.

Learning proper cross-body dumbbell curl form is easy with the step by step cross-body dumbbell curl instructions, cross-body dumbbell curl tips, and the instructional cross-body dumbbell curl technique video on this page. cross-body dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cross-body dumbbell curl video, learn how to do the cross-body dumbbell curl, and then be sure and browse through the cross-body dumbbell curl workouts on our workout plans page!

Featured Plans

Tips

  1. Don't swing your arms as you curl the dumbbell upwards.
  2. Remember to breathe as you do the exercise.

Variations

  1. Bicep Curl
  2. Concentration Curl
  3. Cross-Body Hammer Curl

Other Names

  • Cross-body Bicep Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells

Featured Plans

Tips

  1. Don't swing your arms as you curl the dumbbell upwards.
  2. Remember to breathe as you do the exercise.

Variations

  1. Bicep Curl
  2. Concentration Curl
  3. Cross-Body Hammer Curl

Other Names

  • Cross-body Bicep Curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation