Cross-Body Hammer Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 35.15 lb
    average weight
  • 64.00 lb
    best weight
  • 8
    times logged
  • #431
    popularity rank

Average Sitewide Cross-Body Hammer Curl Weight

  • 38.55 lb
    average weight
  • 64.00 lb
    best weight
  • 7
    times logged
  • #317
    popularity rank

Average Male Cross-Body Hammer Curl Weight

  • 16.50 lb
    average weight
  • 18.00 lb
    best weight
  • 1
    times logged
  • #773
    popularity rank

Average Female Cross-Body Hammer Curl Weight

How to do the Cross-Body Hammer Curl:

Muscles Worked

Forearms secondary Biceps primary Muscles diagram

Details

The cross-body hammer curl is a free weights exercise that primarily targets the biceps ...more

The cross-body hammer curl is a free weights exercise that primarily targets the biceps.

The only cross-body hammer curl equipment that you really need is the following: dumbbells. There are however many different cross-body hammer curl variations that you can try out that may require different types of cross-body hammer curl equipment or maye even require no equipment at all.

Learning proper cross-body hammer curl form is easy with the step by step cross-body hammer curl instructions, cross-body hammer curl tips, and the instructional cross-body hammer curl technique video on this page. The cross-body hammer curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cross-body hammer curl video, learn how to do the cross-body hammer curl, and then be sure and browse through the cross-body hammer curl workouts on our workout plans page!

Tips

  1. Move slowly and avoid jiggling the dumbbells.
  2. Keep your head up and your eyes forward as you do the exercise.

Variations

  1. Perform the exercise using two pulleys and a rope attachment for each arm.
  2. Experiment with lifting the dumbbells faster once you gain experience. Be careful not to lose control of them at any time.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Move slowly and avoid jiggling the dumbbells.
  2. Keep your head up and your eyes forward as you do the exercise.

Variations

  1. Perform the exercise using two pulleys and a rope attachment for each arm.
  2. Experiment with lifting the dumbbells faster once you gain experience. Be careful not to lose control of them at any time.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation