Crossed-Arm Front Squat

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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How to do Crossed-Arm Front Squat:

Muscles Worked

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crossed-arm front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes and hamstrings ...more

crossed-arm front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes and hamstrings.

The only crossed-arm front squat equipment that you really need is the following: barbell. There are however many different crossed-arm front squat variations that you can try out that may require different types of crossed-arm front squat equipment or may even require no equipment at all.

Learning proper crossed-arm front squat form is easy with the step by step crossed-arm front squat instructions, crossed-arm front squat tips, and the instructional crossed-arm front squat technique video on this page. crossed-arm front squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crossed-arm front squat video, learn how to do the crossed-arm front squat, and then be sure and browse through the crossed-arm front squat workouts on our workout plans page!

Tips

  1. Keep arms in the same position throughout the entire movement.
  2. Lower yourself at your hips as well as your knees. Just as if you are sitting down in a chair.
  3. Keep back straight and gaze looking slightly upward. Use a barbell pad if feeling discomfort on your shoulder.

Variations

  1. Perform without crossing arms. Instead flip bar up onto shoulders with hands under the bar and resting on shoulders.
  2. Place barbell on back of shoulders behind neck and perform exercise
  3. Perform on stability ball for an extreme workout

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Keep arms in the same position throughout the entire movement.
  2. Lower yourself at your hips as well as your knees. Just as if you are sitting down in a chair.
  3. Keep back straight and gaze looking slightly upward. Use a barbell pad if feeling discomfort on your shoulder.

Variations

  1. Perform without crossing arms. Instead flip bar up onto shoulders with hands under the bar and resting on shoulders.
  2. Place barbell on back of shoulders behind neck and perform exercise
  3. Perform on stability ball for an extreme workout

Types

  • Force Type: Push
  • Mechanics Type: Compound