Double Twist Dumbbell Curl

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Double Twist Dumbbell Curl Weight

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Average Male Double Twist Dumbbell Curl Weight

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    average weight
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  • #141
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Average Female Double Twist Dumbbell Curl Weight

How to do Double Twist Dumbbell Curl:

Muscles Worked

Details

double twist dumbbell curl is a free weights exercise that primarily targets the biceps ...more

double twist dumbbell curl is a free weights exercise that primarily targets the biceps.

The only double twist dumbbell curl equipment that you really need is the following: dumbbells. There are however many different double twist dumbbell curl variations that you can try out that may require different types of double twist dumbbell curl equipment or may even require no equipment at all.

Learning proper double twist dumbbell curl form is easy with the step by step double twist dumbbell curl instructions, double twist dumbbell curl tips, and the instructional double twist dumbbell curl technique video on this page. double twist dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the double twist dumbbell curl video, learn how to do the double twist dumbbell curl, and then be sure and browse through the double twist dumbbell curl workouts on our workout plans page!

Tips

  1. Start with a lighter weight to get used to the twisting motion.
  2. Do not twist the weight too quickly.
  3. Make sure you curl all the way to the top.

Variations

  1. Switch dumbbells for kettlebells.
  2. Perform this exercise while sitting on a Swiss ball.
  3. Include a squat to start off the motion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Start with a lighter weight to get used to the twisting motion.
  2. Do not twist the weight too quickly.
  3. Make sure you curl all the way to the top.

Variations

  1. Switch dumbbells for kettlebells.
  2. Perform this exercise while sitting on a Swiss ball.
  3. Include a squat to start off the motion.

Types

  • Force Type: Pull
  • Mechanics Type: Compound