The dumbbell curl is a free weights exercise that primarily targets the biceps ...more
The dumbbell curl is a free weights exercise that primarily targets the biceps.
The only dumbbell curl equipment that you really need is the following: dumbbells. There are however many different dumbbell curl variations that you can try out that may require different types of dumbbell curl equipment or may even require no equipment at all.
Learning proper dumbbell curl form is easy with the step by step dumbbell curl instructions, dumbbell curl tips, and the instructional dumbbell curl technique video on this page. The dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell curl video, learn how to do the dumbbell curl, and then be sure and browse through the dumbbell curl workouts on our workout plans page!