Dumbbell Curl and Twist

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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Average Sitewide Dumbbell Curl and Twist Weight

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  • #170
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Average Male Dumbbell Curl and Twist Weight

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  • #108
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Average Female Dumbbell Curl and Twist Weight

How to do the Dumbbell Curl and Twist:

Muscles Worked

Details

The dumbbell curl and twist is a free weights exercise that primarily targets the biceps ...more

The dumbbell curl and twist is a free weights exercise that primarily targets the biceps.

The only dumbbell curl and twist equipment that you really need is the following: dumbbells. There are however many different dumbbell curl and twist variations that you can try out that may require different types of dumbbell curl and twist equipment or may even require no equipment at all.

Learning proper dumbbell curl and twist form is easy with the step by step dumbbell curl and twist instructions, dumbbell curl and twist tips, and the instructional dumbbell curl and twist technique video on this page. The dumbbell curl and twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell curl and twist video, learn how to do the dumbbell curl and twist, and then be sure and browse through the dumbbell curl and twist workouts on our workout plans page!

Tips

  1. Start off slowly, with a weight that is challenging but not too heavy.
  2. Move slowly and in a fluid motion to avoid bouncing.
  3. Stand tall with back straight.

Variations

  1. Do the exercise sitting down on a bench, either with or without back support
  2. Perform the exercise with both arms at the same time.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Start off slowly, with a weight that is challenging but not too heavy.
  2. Move slowly and in a fluid motion to avoid bouncing.
  3. Stand tall with back straight.

Variations

  1. Do the exercise sitting down on a bench, either with or without back support
  2. Perform the exercise with both arms at the same time.

Types

  • Force Type: Pull
  • Mechanics Type: Compound