dumbbell pause jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings ...more
dumbbell pause jump is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves and hamstrings.
The only dumbbell pause jump equipment that you really need is the following: dumbbells. There are however many different dumbbell pause jump variations that you can try out that may require different types of dumbbell pause jump equipment or may even require no equipment at all.
Learning proper dumbbell pause jump form is easy with the step by step dumbbell pause jump instructions, dumbbell pause jump tips, and the instructional dumbbell pause jump technique video on this page. dumbbell pause jump is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell pause jump video, learn how to do the dumbbell pause jump, and then be sure and browse through the dumbbell pause jump workouts on our workout plans page!
