Dumbbell Push Series

Free Weights / Pilates / Beginner

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

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Average Sitewide Dumbbell Push Series Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #4K
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Average Male Dumbbell Push Series Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #305
    popularity rank

Average Female Dumbbell Push Series Time

How to do Dumbbell Push Series:

Muscles Worked

Details

dumbbell push series is a free weights and pilates exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more

dumbbell push series is a free weights and pilates exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.

The only dumbbell push series equipment that you really need is the following: dumbbells. There are however many different dumbbell push series variations that you can try out that may require different types of dumbbell push series equipment or may even require no equipment at all.

Learning proper dumbbell push series form is easy with the step by step dumbbell push series instructions, dumbbell push series tips, and the instructional dumbbell push series technique video on this page. dumbbell push series is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the dumbbell push series video, learn how to do the dumbbell push series, and then be sure and browse through the dumbbell push series workouts on our workout plans page!

Tips

  1. Stand tall with your back nice and firm.
  2. Be sure to breath throughout the exercise. Inhale through your nose on the way down and exhale through your mouth on the way up.
  3. Choose a weight that will challenge you. Don't cheat yourself.

Variations

  1. Hold a dumbbell in each hand.
  2. Hold the dumbbell upright so that it is perpendicular to the ground, rather than parallel.
  3. Perform with a barbell or a light stick. You can adjust the width of your hands to target different areas.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Dumbbells

Tips

  1. Stand tall with your back nice and firm.
  2. Be sure to breath throughout the exercise. Inhale through your nose on the way down and exhale through your mouth on the way up.
  3. Choose a weight that will challenge you. Don't cheat yourself.

Variations

  1. Hold a dumbbell in each hand.
  2. Hold the dumbbell upright so that it is perpendicular to the ground, rather than parallel.
  3. Perform with a barbell or a light stick. You can adjust the width of your hands to target different areas.

Types

  • Force Type: Push
  • Mechanics Type: Compound