Reverse Dumbbell Curl

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 13 lb
    average weight
  • 13 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Reverse Dumbbell Curl Weight

  • 13 lb
    average weight
  • 13 lb
    best weight
  • 1
    times logged
  • #766
    popularity rank

Average Male Reverse Dumbbell Curl Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Reverse Dumbbell Curl Weight

How to do Reverse Dumbbell Curl:

Muscles Worked

Details

reverse dumbbell curl is a free weights exercise that primarily targets the biceps ...more

reverse dumbbell curl is a free weights exercise that primarily targets the biceps.

The only reverse dumbbell curl equipment that you really need is the following: dumbbells. There are however many different reverse dumbbell curl variations that you can try out that may require different types of reverse dumbbell curl equipment or may even require no equipment at all.

Learning proper reverse dumbbell curl form is easy with the step by step reverse dumbbell curl instructions, reverse dumbbell curl tips, and the instructional reverse dumbbell curl technique video on this page. reverse dumbbell curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the reverse dumbbell curl video, learn how to do the reverse dumbbell curl, and then be sure and browse through the reverse dumbbell curl workouts on our workout plans page!

Tips

  1. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  2. Keep your abs tight to stabilize your core during this exercise.

Variations

  1. Alternate arms instead of raising and lowering them simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Use a low pulley machine instead of dumbbells.

Other Names

  • Dumbbell-reverse-curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  2. Keep your abs tight to stabilize your core during this exercise.

Variations

  1. Alternate arms instead of raising and lowering them simultaneously.
  2. Use a barbell instead of dumbbells.
  3. Use a low pulley machine instead of dumbbells.

Other Names

  • Dumbbell-reverse-curl

Types

  • Force Type: Pull
  • Mechanics Type: Isolation