Dumbbell Run In Place

Cardiovascular / Free Weights / Very Easy

0 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #540
    popularity rank

Average Sitewide Dumbbell Run In Place Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #2K
    popularity rank

Average Male Dumbbell Run In Place Time

  • 100
    average time
  • 100
    best time
  • 1
    times logged
  • #178
    popularity rank

Average Female Dumbbell Run In Place Time

How to do Dumbbell Run In Place:

Muscles Worked

Details

dumbbell run in place is a cardiovascular and free weights exercise that primarily targets the biceps ...more

dumbbell run in place is a cardiovascular and free weights exercise that primarily targets the biceps.

The only dumbbell run in place equipment that you really need is the following: dumbbells. There are however many different dumbbell run in place variations that you can try out that may require different types of dumbbell run in place equipment or may even require no equipment at all.

Learning proper dumbbell run in place form is easy with the step by step dumbbell run in place instructions, dumbbell run in place tips, and the instructional dumbbell run in place technique video on this page. dumbbell run in place is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the dumbbell run in place video, learn how to do the dumbbell run in place, and then be sure and browse through the dumbbell run in place workouts on our workout plans page!

Tips

  1. Perform on a soft surface like a rubber floor. Avoid concrete or asphalt.
  2. Kick your legs behind you as if you are trying to kick your butt.
  3. Pick a lighter weight dumbbell. You could strain your shoulders if you choose a heavy weight, due to running while curling the weight.

Variations

  1. Run in place with a weighted vest on.
  2. Perform step ups while curling.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Perform on a soft surface like a rubber floor. Avoid concrete or asphalt.
  2. Kick your legs behind you as if you are trying to kick your butt.
  3. Pick a lighter weight dumbbell. You could strain your shoulders if you choose a heavy weight, due to running while curling the weight.

Variations

  1. Run in place with a weighted vest on.
  2. Perform step ups while curling.

Types

  • Force Type: N/A
  • Mechanics Type: Compound