dumbbell side lunge and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, shoulders and triceps ...more
dumbbell side lunge and press is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors, shoulders and triceps.
The only dumbbell side lunge and press equipment that you really need is the following: dumbbells. There are however many different dumbbell side lunge and press variations that you can try out that may require different types of dumbbell side lunge and press equipment or may even require no equipment at all.
Learning proper dumbbell side lunge and press form is easy with the step by step dumbbell side lunge and press instructions, dumbbell side lunge and press tips, and the instructional dumbbell side lunge and press technique video on this page. dumbbell side lunge and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell side lunge and press video, learn how to do the dumbbell side lunge and press, and then be sure and browse through the dumbbell side lunge and press workouts on our workout plans page!
