Dumbbell Upright Row

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 36 lb
    average weight
  • 100 lb
    best weight
  • 35
    times logged
  • #215
    popularity rank

Average Sitewide Dumbbell Upright Row Weight

  • 36 lb
    average weight
  • 100 lb
    best weight
  • 35
    times logged
  • #209
    popularity rank

Average Male Dumbbell Upright Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #222
    popularity rank

Average Female Dumbbell Upright Row Weight

How to do Dumbbell Upright Row:

Muscles Worked

Details

dumbbell upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps ...more

dumbbell upright row is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps.

The only dumbbell upright row equipment that you really need is the following: dumbbells. There are however many different dumbbell upright row variations that you can try out that may require different types of dumbbell upright row equipment or may even require no equipment at all.

Learning proper dumbbell upright row form is easy with the step by step dumbbell upright row instructions, dumbbell upright row tips, and the instructional dumbbell upright row technique video on this page. dumbbell upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the dumbbell upright row video, learn how to do the dumbbell upright row, and then be sure and browse through the dumbbell upright row workouts on our workout plans page!

Tips

  1. Choose a light weight when first starting so you can focus on your form.
  2. Bend slightly at the knees.

Variations

  1. Barbell Upright Row
  2. Kettlebell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Dumbbells

Tips

  1. Choose a light weight when first starting so you can focus on your form.
  2. Bend slightly at the knees.

Variations

  1. Barbell Upright Row
  2. Kettlebell Upright Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation