Elliptical Trainer

Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #7
    popularity rank

Average Sitewide Elliptical Trainer Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #7
    popularity rank

Average Male Elliptical Trainer Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #7
    popularity rank

Average Female Elliptical Trainer Distance

How to do the Elliptical Trainer:

Muscles Worked

Tips

  1. Start your workout slowly until you feel comfortable with the rhythm of the machine.
  2. Make sure your workout includes a warm-up and cool down phase.

Variations

  1. If you want to get a more intense workout, adjust the elevation on the machine.
  2. Try one of the programmed workouts for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Start your workout slowly until you feel comfortable with the rhythm of the machine.
  2. Make sure your workout includes a warm-up and cool down phase.

Variations

  1. If you want to get a more intense workout, adjust the elevation on the machine.
  2. Try one of the programmed workouts for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Compound