EZ-Bar Curl

Free Weights / Beginner

0 ratings

Equipment Needed

  • EZ-Curl Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 54.64 lb
    average weight
  • 155.00 lb
    best weight
  • 32
    times logged
  • #106
    popularity rank

Average Sitewide EZ-Bar Curl Weight

  • 62.76 lb
    average weight
  • 100.00 lb
    best weight
  • 22
    times logged
  • #80
    popularity rank

Average Male EZ-Bar Curl Weight

  • 23.33 lb
    average weight
  • 25.00 lb
    best weight
  • 2
    times logged
  • #392
    popularity rank

Average Female EZ-Bar Curl Weight

How to do the EZ-Bar Curl:

Muscles Worked

Forearms secondary Shoulders secondary Biceps primary Muscles diagram

Details

The ez-bar curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders ...more

The ez-bar curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders.

The only ez-bar curl equipment that you really need is the following: ez-curl bar. There are however many different ez-bar curl variations that you can try out that may require different types of ez-bar curl equipment or maye even require no equipment at all.

Learning proper ez-bar curl form is easy with the step by step ez-bar curl instructions, ez-bar curl tips, and the instructional ez-bar curl technique video on this page. The ez-bar curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ez-bar curl video, learn how to do the ez-bar curl, and then be sure and browse through the ez-bar curl workouts on our workout plans page!

Tips

  1. Breathe out as you curl the weight upwards.
  2. Keep your back straight and don't rock your body backwards as you curl the bar.
  3. Control the weight on the way down. Don't just let it drop back to your waist.

Variations

  1. Dumbbell Curl
  2. Barbell Curl
  3. E-Z Bar Close Grip Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar

Tips

  1. Breathe out as you curl the weight upwards.
  2. Keep your back straight and don't rock your body backwards as you curl the bar.
  3. Control the weight on the way down. Don't just let it drop back to your waist.

Variations

  1. Dumbbell Curl
  2. Barbell Curl
  3. E-Z Bar Close Grip Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound