The ez-bar curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders ...more
The ez-bar curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms and shoulders.
The only ez-bar curl equipment that you really need is the following: ez-curl bar. There are however many different ez-bar curl variations that you can try out that may require different types of ez-bar curl equipment or maye even require no equipment at all.
Learning proper ez-bar curl form is easy with the step by step ez-bar curl instructions, ez-bar curl tips, and the instructional ez-bar curl technique video on this page. The ez-bar curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ez-bar curl video, learn how to do the ez-bar curl, and then be sure and browse through the ez-bar curl workouts on our workout plans page!